My Love-Hate Relationship With Caffeine


Love Hate Gloves (CC)No!  Don’t!  Stop!

“No, don’t stop!”

Now getcher mind outta tha gutter!  I’m talking about “caffeine,” not whatever kinky thing that was flitting through your mind!  ;-)

Caffeine how I love thee!  Thou nectar of the gods that allows me to survive the morning!

Caffeine how I hate thee!  Thou foul tempter that leadeth my body from the righteous path of healthy living!

My last post was a general information article about caffeine with my usual bit of comedy thrown in for good measure.  Of course what other people refer to as “comedy” I like to call “my life.”  :-)  After describing a typical day in my love/hate relationship with caffeine I arrived at the conclusion that I should definitely lower my intake of caffeine.

Why you ask, dear reader?  Good question.  Let me count the ways:

Reason No. 1 — Caffeine is messing up my sleepy time!

Caffeine is a stimulant. In moderate doses, it can:

  • Increase alertness
  • Reduce fine motor coordination
  • Cause insomnia
  • Cause headaches, nervousness and dizziness

It has also been known to result in:

  • Anxiety
  • Irritability
  • Rapid heartbeat
  • Excessive urination
  • Sleep disturbance
  • A “caffeine crash” once the effects wear off

How Caffeine Works or WHY it is messing up my sleepy time!

Morning Coffee (CC)

Ok, it may seem that I’m being a bit obvious here but caffeine is a stimulant.

No, not the kinky kind.  That would be Viagra.  You people should be ashamed of yourself thinking those thoughts!  (For those of you have gone into the weird and wonderful mind of Tony before, you’ll now note that he’s engaged in his three favorite activities: (1) digression, (2) talking about himself in the third person, otherwise know as the “royal we” [can we say drama diva?], and (3) transference where he takes the nasty little gutter thoughts that he has all the time and “transfers” them onto you, the innocent undeserving and falsely accused blog reading audience, all ten of you who are actually reading this blog.)   Now back to the topic at hand.

Caffeine is a stimulant.  Well, kinda.  It is actually a bit more complicated than that.  As long as you are awake your brain produces something called ” adenosine” which acts as a kind of natural brake for your brain and body.  When levels of adenosine get too high your body starts saying “Yo, dude, you’re gettin’ tired, so lay off and head to bed”.

But for the bits of adenosine to work they have to plug into these things called receptors which monitor how much adenosine there is in your system.  These receptors are like tiny little bottles or scales.  As they fill up, you feel more tired.  Enter Caffeine.  Bits of caffeine will fit into those bottles THUS blocking the real adenosine from doing so.  Imposter!  What a scam!

Let’s recap:  Caffeine is a sneaky little bugger that looks chemically a LOT like adenosine.  The poor receptors are fooled by the scam and voila!  Your body is fooled into thinking there is less adenosine in your system than actually exists.  Neat huh?  Eventually though the caffeine breaks down and the trick is discovered and BAM ya gotta get some sleep.  Payback is a b*tch!

BOTTOM LINE;  Caffeine messes around with the body’s natural rhythms.  And once in your system caffeine takes several hours for it to burn itself out.  Depending on the person, the exact number of hours can vary widely based on a number of variables, body size, gender, age, just how hooked on caffeine you are and your level of tolerance for the drug.   A good rule of thumb is to not consume any caffeine within 5-8 hours before bedtime.

Reason No. 2 — Tolerance means “no buzz” in the mornings

When you have been a Java Junkie as long as I have you need the caffeine just to feel normal–forget about getting a “buzz”.  Caffeine in moderation does has some positive benefits but not for the junkie.  So I’m kicking the “habit” so that when I do have my morning coffee, the effect will carry more benefit a.k.a “buzz”.  Face it, no matter what I do, no matter how healthy I become, I’ll NEVER be a “morning person.’  I need that buzz!  Future husbands should take special note of the preceding statement.  You’ve been warned. ;-)

Reason No. 3 — Can we say “stress?”

My friends will readily tell you that this past year has been a very stressful one for me.  And, for the record, I am deeply grateful to my friends who have put up with me being me as the year has progressed.  It has not been a fun time.

There are some studies which show a correlation between use of caffeine and an increase in anxiety.  Or “stress” in other words.  While obviously not the only factor and probably not even a major factor contributing to my stressful life, it seems obvious that if any contributing factor can be eliminated, why not go ahead and eliminate it?

Reason No. 4 — Diet Cola as a source of caffeine

I’ll go into this in more detail in a later post, but I wanted to touch on it now because a significant amount of the caffeine that I consume comes from Diet Coke.  There have been studies that show a correlation between consuming large quantities of diet soda and weight gain.

Reason No. 5 — Possible connection with bone loss

There have been some studies that connect heavy caffeine usage with an increase in bone loss.  Since my family has a history of osteoporosis, I figure why take the chance?  Better to cut back now and play it safe than to take the risk.

Reason No. 6 — High Blood Pressure

There have been some studies which show that caffeine can contribute to high blood pressure.  There is no doubt that it does cause a short-term increase in blood pressure.  And since I daily take a anti-high blood pressure medication, adding this additional element of stress to my blood system is probably not such a good idea.

Summary

So, you see now why I’ve put “reduce daily intake of caffeine” on my “get healthy check-list“.  Wish me luck.  It won’t be easy kicking the habit but if junkies hooked to more serious drugs can detox, so can I!

See ya on the dance floor!
..

Related Articles / Links

About these ads

About TxCowboyDancer

Eight time Country Dance World Champion. I love to dance. Working hard to transform myself from "unemployed and out-of-shape" to "in-shape full time professional writer, graphic artist, and dance instructor.

Posted on Sat, Dec 10, 2011, in Diet & Fitness Drama, Fighting the good fight, Fitness Articles and tagged , , , , , , , , , , , . Bookmark the permalink. 4 Comments.

Join the discussion or just say "Howdy"

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 1,094 other followers

%d bloggers like this: