Brace yourself folks…  this is probably going to be my shortest blog post ever.  And you folks who know me, can stop laughing hysterically.  Right now!

Jus’ the facts:

• I am horribly out of shape.
• My weight is affecting not only my health but my daily activities and my dancing.

Goals for this week:

• Weigh in daily.
• No diet coke.  None.  Zip.  Nada.
• Switch to green tea in the evenings / 3 cups coffee in the AM
• No fast food.  If I don’t fix and eat it at home, it isn’t on the menu.
• Do “Program Before the Program #1 from Getting Back in Shape: 32 Workout Programs for Lifelong Fitness
• The “move” part of the program this week will be Line Dance Practice on Tue, Thur, and Friday.
• On Saturday, I will take my bike out to White Rock Lake and ride it VERY slowly for a very short distance.

There you have it.  Stay tuned.  And wish me success.

See ya on the dance floor!