Yes, I know that I have not posted anything to my blog in ages.

Well I’m back. And I’ll be brief…more detail later.

The short version:  if I don’t actually make some changes in my lifestyle to improve my fitness and health levels, I’m headed toward an early grave and the remaining years of my life will not be pleasant.

It is now or never.

This morning I actually walked around the block.  It was WAY harder than it should have been.

Here we go again folks.