Recommended Reading: Stretching by Bob Anderson
Stretching by Bob Anderson << HIGHLY RECOMMEND!!!! 🙂
Note from lil ole me: If you can afford to buy only one book, then buy this one. If you can’t afford to buy it then get it through a library. I used this book so much that I wore out my first copy and had to buy a replacement. No matter what sport you do, there are stretches for it in this book. There are also general purpose stretches included as well. And it starts from a zero knowledge base which means they explain everything in simple terms. VERY WELL DONE! 🙂
Description from Amazon.com: ISBN-10: 0936070463 This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym — all of which are commonplace now.