…If you use a Body Fat Monitor

My birthday was on July 25th (anyone want to send me a birthday present? – GRIN)

Anyway, just a few minutes ago, I realized that I had not updated my age in the two “body fat monitors” I use:

• Omron HBF-400 Body Fat Monitor and Scale  and the
• Omron Body Fat Loss Monitor model HBF-306C

Both of these devices require you to input your age in order to accurately calculate your body fat.  So, “remind” yourself to change those numbers when you celebrate your birthday.

And your birthday is a good day to remember to change out the batteries in your smoke alarms in your home too!  Woot!

See ya on the dance floor!

Further Reading:

• Bioelectrical Impedance Analysis (wikipedia.org)
• Bioelectrical Impedance Analysis in Body Composition Measurement (National Institutes of Health)
• Measuring Body Composition (National Institutes of Health)