Tony’s Tip No.5 — Change your age on your Birthday…
…If you use a Body Fat Monitor
My birthday was on July 25th (anyone want to send me a birthday present? – GRIN)
Anyway, just a few minutes ago, I realized that I had not updated my age in the two “body fat monitors” I use:
Both of these devices require you to input your age in order to accurately calculate your body fat. So, “remind” yourself to change those numbers when you celebrate your birthday.
And your birthday is a good day to remember to change out the batteries in your smoke alarms in your home too! Woot!
See ya on the dance floor!
- Bioelectrical Impedance Analysis (wikipedia.org)
- Bioelectrical Impedance Analysis in Body Composition Measurement (National Institutes of Health)
- Measuring Body Composition (National Institutes of Health)
Posted on Thu, Aug 21, 2014, in Tony's Tips and tagged fitness tips, getting fit, getting healthy, health tips, measuring fitness, measuring success. Bookmark the permalink. Leave a comment.
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