Continuing with the theme that “loosing weight is complicated because life is complicated” let’s look at another of those wildly interconnected facets of life that affects everything, including efforts to get fit and healthy: SLEEP
Sleep… OMG! I would *love* to get a good night’s sleep. It has been years since I slept well on a regular basis; I routinely wake up tired, exhausted, and feeling as if someone has worked me over with a 2×4. I can not seem to get a good night’s sleep.
Yet, everything I read, drives home the importance of getting consistent, restful sleep, especially when you’re trying to improve your health and fitness. Yeh, right. No pun intended, but dream on! Fair warning, this post is about to take you through the backroads of my brain and my life so you’d better brace yourself… …it is likely to be a long, strange and bumpy ride.
After reading a lot about getting a good night’s sleep, being me. I made a list and got to work figuring out what I could do:
- First thing I learned is that being overweight is a contributing cause of poor sleep!
So, let me get this straight… To sleep well I need to loose weight. To loose weight I need to sleep well. Aaaaaaaarrrrrrrggggghhhhhh!!!!!!! Can we say “downward spiral”? Can we say “Catch-22?” Hmmm??? Makes ya want to snuggle up to a big bowl of oreo cookes, a gallon of milk and say “to hell with it all”. Ok, ok, moving on….
Read the rest of this entry