I had to share this awesome post that I ran across while surfing the Blog-o-sphere:
It is from a guy who blogs over at “52 Weeks, 52 Pounds: Weight Loss, fitness, insanity“
He is further along on his own journey to living healthy but he started the same way that I’m advocating: begin by making small changes. Keep it simple, keep working at it, and one day you’ll discover all those small changes have created a healthy you! Think of each change as a grain of sand. Keep adding a single grain of sand at a time and eventually you’ll have an awesome beach!
See ya on the dance floor!