Blog Archives
Tony’s Tip 1 and 2 — Park at the edge & Take it slow!
Tip No.1 — Park at the edge of the parking lot
One way to burn a few extra calories without a lot of extra effort is to park at the edge of the parking lot. Every parking lot. Every time. At work, when you go shopping, when you go to the movie, when stopping off at the corner convenience store. The extra few steps every time you get out of your car, will add up over time, burning calories, and providing fitness benefits.
Tip No. 2 — Rome wasn’t built in a day — Take it slow!
Make small changes, one at a time. Keep focused on the specific change until that “change” becomes a “habit”.
Now, do it in combination…
Share with folks on the Interwebz :-)
The Importance of Making Your Bed
One corner of my room…the neat side. The other side would scare you! 🙂
One of the continuing themes that has developed in this blog is that switching from an “unhealthy” lifestyle to a “healthy” lifestyle is very very hard!
And what does “making your bed” have to do with “getting healthy?” Well to most people there may not be a connection, but for me there is.
Keep reading; all will be revealed.
Prepare yourselves, dear readers, all 7 of you who are reading this blog, because once again, we are about to enter the weird and wonderful world of “Tony’s Brain”….
cue the music please, hang onto the guide rope and if you get lost, well, the monster in the subconscious has to be fed somehow doesn’t he? heh heh heh…
5-6-7-8 Dancing My Way to a Healthy Me! 