Keeping it Simple – Sometimes Simple IS Best
Pretty much every exercise and fitness guru on the planet says that keeping track of your progress is a good idea. You can track many things like weight or body fat, but one of the easiest, the simplest, and the best, is to just measure the inches on your body:
You add up these three numbers and that gives you your “Total Inches.” As you get healthier and fitter those “inches” will probably shrink. So when you see ads saying “I lost a bee-jillion inches using XYZ Miracle Diet Product,” the grand total of those three measuring points in the “inches” they are talking about.
Using a tape measure and piece of paper is a good way to keep track of your progress AND it is a very LOW COST way to do so.
I wanted to measure my body. So I grab the Read the rest of this entry