Perfect? Did I say “perfect”? I’d settle for “Mostly OK”
Easier said than done! However, talking about sleep is a good way to emphasis and reinforce the ongoing theme that Getting Fit and Healthy is complex because “EVERYTHING IS CONNECTED TO EVERYTHING!“
Sleep is important and most definitely connected to everything else in your life. Without consistent restful sleep, getting fit and healthy is almost impossible.
Oh, did you hear about that cheese truck fire that took days to put out? I kid you not!!!!
Holy Cheesus! Who knew?
Anyway in Norway where this cheese is made there was a truck accident in a tunnel and the load of cheese, called Brunost caught fire and burned for days.
But… I digress… Back to the whole sleep thing…. Read the rest of this entry