While I was fixing breakfast this morning I thought of some more tips and tricks that have helped me so far. Check out my earlier tips by clicking on “Jenny Craig Tips and Tricks” under the “Diet and Fitness Drama” up in the header at the top of this page.
When preparing the Sunshine Sandwich, nuke, ahem, microwave the sandwich according to the instructions but before putting the sauce on the sandwich, put the English Muffin in the toaster for just a bit. This firms them up and adds a bit of crunch to the sandwich making it a more enjoyable eating experience.
When spreading the sauce on the Sunshine Sandwich put the sauce on the bread, not the egg or meat. The texture of the muffin keeps the sauce in place while you spread it evenly across the bread. Putting it on the egg or meat is putting it on a smoother surface and the knife will just push it around in clumps making getting an even spread of sauce more difficult.. .
When having a fruit like a banana for breakfast, chop it up into a lot of small chunks and eat it with a fork.
This makes it feel more like a meal instead of a snack because you are increasing the number of bites you’re taking and you’re using the fork instead of your fingers. Fingers = snack in my twisted brain while fork = meal. Go figure. 😉
See ya on the dance floor!