Tony’s Tip No.3 — Check your Success!


Rejoice in the little things…

health-and-fitness-tips

I subscribe to a couple of online sites that send me short “tips” on health and fitness via email and/or text messages.

And I absolutely LOVE IT! when one comes in that pretty much says what I’ve already written about here in this blog.  🙂

I got this text message just a few minutes ago:

Check your success.  Are you walking faster or farther? Can you walk up stairs easier?  Can you walk and talk?

Good advice.  And good ways to measure your progress.  I would add however, that you should “celebrate the successes”  Brag about them!  Shout them from the rooftops.

No matter how small, each of those tiny victories means you are moving forward.  Keep track of them because when you feel like progress has stalled, you can look over your victories and use them for motivation.

See ya on the dance floor!

Further Reading:

Advertisements

About TxCowboyDancer

Eight time Country Dance World Champion. I love to dance. In the middle of a journey, transforming myself from "unemployed and out-of-shape" to "in-shape and full time dance instructor, writer and graphic artist."

Posted on Fri, Aug 15, 2014, in Tony's Tips and tagged , , , , , . Bookmark the permalink. Leave a comment.

Join the discussion or just say "Howdy"

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: