Rejoice in the little things…

I subscribe to a couple of online sites that send me short “tips” on health and fitness via email and/or text messages.

And I absolutely LOVE IT! when one comes in that pretty much says what I’ve already written about here in this blog.  🙂

I got this text message just a few minutes ago:

Check your success.  Are you walking faster or farther? Can you walk up stairs easier?  Can you walk and talk?

Good advice.  And good ways to measure your progress.  I would add however, that you should “celebrate the successes”  Brag about them!  Shout them from the rooftops.

No matter how small, each of those tiny victories means you are moving forward.  Keep track of them because when you feel like progress has stalled, you can look over your victories and use them for motivation.

See ya on the dance floor!

Further Reading:

• Revel and Rejoice in the Little Things…at 4am Ssssnnnzzzz (txcowboydancer.com)
• Rejoice in the Little Things for “I’ve been a GOOD boy!” (txcowboydancer.com)
• Rejoice and Revel for it has been a good week! (txcowboydancer.com)