Incorporate “movement” into your life…
Some of my “tips” are ones that I actually come up with myself.
Some of the “tips” I share here are ones that come to me from various “Health & Ftness motivational” lists that I’ve signed up with at Walgreens, WebMD, my health insurance company, a website called “RealAge” and a few others.
The tips come to me as tweets or emails.
I got this one a couple days ago. . .
Do at least one active lifestyle activity this week. Try working in the yard, washing the car. Walking to do an errand or cleaning.
. . .and my reaction was:
Hey, I realize that Read the rest of this entry