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Tony’s Tip No.8 — Do Life! not “exercise”!


Incorporate “movement” into your life…

health-and-fitness-tips

Some of my “tips” are ones that I actually come up with myself.

Some of the “tips” I share here are ones that come to me from various “Health & Ftness motivational” lists that I’ve signed up with at Walgreens, WebMD, my health insurance company, a website called “RealAge” and a few others.

The tips come to me as tweets or emails.

I got this one a couple days ago. . .

Do at least one active lifestyle activity this week.  Try working in the yard, washing the car. Walking to do an errand or cleaning.

. . .and my reaction was:

“DUH!”

Hey, I realize that Read the rest of this entry

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Trauma, Drama, and challenges this week… …wish me success!


Morning Trauma

omron pedometerI can’t find my Omron Pedometer.  It is gone.  And I’ve gotten used to wearing it every day.

In fact is now part of my “morning routine” to put it on.  Which is a problem.  What I’m doing in this “Journey to Health & Fitness” is one, by one, setting up good habits, rituals, routines, replacing old patterns of behavior with new, better ones.

And to do that requires repetition.  Lots of repetition.  And until the “new” becomes “habit” and the “habit” becomes ironclad rock solid do-it-without-thinking-about-what-you-are-doing type behavior, any deviation can be deadly and devastating.

And it bugs me.  A lot. — I’m actually AMAZED at how much it is bugging me.  I’ve rouned up all the usual suspects and put them in the line-up:  under the edge of the bed, under the edge of the desk, under the edge of the kitchen cabinets, inside the pocket(s) of the clothes I wore yesterday.

I’ve even canvased the neighborhood (literally) — I went out on my balcony and the bridge that crosses the court yard and looked at the sidewalk and the stairs to see if I could see it lying there.

2014.05.03 4.50 AM -- My Come to Jesus moment

2014.05.03 4.50 AM — My Come to Jesus moment

In a bit I’ll put on shoes and go look in my truck to see if it fell out of my pocket yesterday when I went on an errand.  And I’ll check the laundry room to see if it fell out there while I was doing clothes.

BUT IT bugs the crap out me that I am not wearing it!

Recording that little number into the spreadsheet each morning from the day before was an act of validation.  It is/was actual numerical quantifiable proof that I was indeed MOVING my body!

siiiiiiiggggghhhh 

I hope I find it.  I don’t want to have to buy a new one.  Buying a new one isn’t in the budget.

Doctor Drama

Read the rest of this entry

Tony’s Tip No.6 — Count your steps


Simply “walking” is a good starting point!

health-and-fitness-tips

Humans are built to walk.  As in on two legs, bipedal in an upright position.

It is, in fact, according to some National Geographic and Discovery Channel and NPR documentaries that I’ve watched recently the one of very things that makes us human and makes us a distinct species and different from our nearest cousins the Chimpanzee and the Bonobo.

So, when I got a text from one of the several “send me fitness tips” places about “walking and setting step goals” — I burst out laughing!  Literally!  LAUGHED – OUT – LOUD

AFTER I calmed down and wiped the tears from my eyes, I thought two things:

  1. These people need get out from behind their computer screens and look at the real world and…
  2. This would be a great “Tony’s Tip” post!

Here is the quote that set me off:

A good step goal is 10,000 steps per day.  For weight loss work up to 12,00-15,000 steps per day.

GWAUF!  BWHAhahahahahahaha  LOL! 

Yeh, right.  Folks, after reading that, NOT so helpful tip, I did a poor-man’s research study as in “Google search.”

Right at the top of the search results,  I found this tidbit from a column I trust, in the New York Times”:

“A person is typically considered sedentary if they take less than 5,000 steps per day.” The study also showed that American men, with an average daily step count of 5,340, are moving more than women, who averaged only 4,912 steps a day.”

And, no, I will NOT tell you what my step count is right now.  We’ll simply say that it is below 5,000 steps.  SIGH

SO… the idea of setting a goal of “10,000 steps, Sweet Baby Jesus Help Me, (Tonya, that was just for you – GRIN) OR worse, Read the rest of this entry

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