2011-08-04, Week 3, Weekly Stats
This week, I gained weight but if you look at the numbers you’ll see that while my total body weight went up, my body fat percentage went down which indicates that I gained muscle. Which is good. On my spreadsheet that I maintain, my lean body mass increased while my fat body mass decreased. So, we’ll call this week a win. 🙂
- What is a Healthy Body Fat Percentage? (txcowboydancer.wordpress.com)
Posted on Fri, Aug 5, 2011, in Misc and tagged Adipose tissue, Body fat percentage, Body weight, Weekly Fitness Stats, Weekly weigh-in, Weight loss. Bookmark the permalink. 2 Comments.
Good luck in good health,
Thank you David! 🙂