2011-08-04, Week 3, Weekly Stats

2011-08-04, Weekly Stats ©

2011-08-04 Ticker ©This week, I gained weight but if you look at the numbers you’ll see that while my total body weight went up, my body fat percentage went down which indicates that I gained muscle.  Which is good.  On my spreadsheet that I maintain, my lean body mass increased while my fat body mass decreased.  So, we’ll call this week a win.  🙂

About TxCowboyDancer

Eleven time Country Dance World Champion. I love to dance. In the middle of a journey, transforming myself from "unemployed and out-of-shape" to "in-shape and full time dance instructor, writer and graphic artist."

Posted on Fri, Aug 5, 2011, in Misc and tagged , , , , , . Bookmark the permalink. 2 Comments.

  1. Congratulations!

    Good luck in good health,


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