Blog Archives
2012-01-19, Weekly Stats — Week 5
Just a very quick recap of the week. Because I’m tired and I need to get to bed. Six am is going to come early tomorrow morning. 🙂
Still not completely back on Jenny Craig because of vacation and trips and this and that. But on the other hand, I’ve been making smarter choices and the numbers are headed the right way. I’ll try to do a week’s summary tomorrow.
See ya on the dance floor! (after I’ve had some sleep!)
Related articles
- The Ticker Factory (www.tickerfactory.com)
- Setting Goals: You gotta do the math! Ugh! (txcowboydancer.wordpress.com)
- Charting My Progress (txcowboydancer.wordpress.com)
- Check-List: Checking it Off! (txcowboydancer.wordpress.com)
- Check-List: Done! (txcowboydancer.wordpress.com)
- Progress Photos (txcowboydancer.wordpress.com)
- Weekly Fitness Stats, from Now through back in the day… (txcowboydancer.wordpress.com)
Share with folks on the Interwebz :-)
2012-01-12, Weekly Stats — Week 4
I’m actually posting these a week late. Hey, life kinda gets in the way of blogging every once in a while! 🙂
Numbers are headed in the right direction. Watch for this week’s numbers in just a bit. They look even better! Woo Hoo!
See ya on the dance floor!
Related articles
- The Ticker Factory (www.tickerfactory.com)
- Setting Goals: You gotta do the math! Ugh! (txcowboydancer.wordpress.com)
- Charting My Progress (txcowboydancer.wordpress.com)
- Check-List: Checking it Off! (txcowboydancer.wordpress.com)
- Check-List: Done! (txcowboydancer.wordpress.com)
- Progress Photos (txcowboydancer.wordpress.com)
- Weekly Fitness Stats, from Now through back in the day… (txcowboydancer.wordpress.com)
Share with folks on the Interwebz :-)
2012-01-05, Week 3, Weekly Progress Photos
Yee Haw! As you can see in the photo, this week’s hat is a Cowboy Hat in honor of my recent trip to the UCWDC Country Dance World Championships.
Each week I’ll wear a different hat just to keep it interesting and so that the photos don’t look too much alike. I have quite a few hats so it should be a while before I repeat. [grin]. Oh my! This could be FUN!
Share with folks on the Interwebz :-)
2012-01-05, Weekly Stats — Week 3
The main thing this week was that I had a trip out of town to go to the UCWDC World Championships (Worlds XX) Because of that, I was not able to follow the Jenny Menu for the whole week. I tried to make sure I chose the healthiest choices when eating at the event, but, I pretty much didn’t worry about not drinking Diet Coke.
All in all the numbers are not that bad. Weight is headed down. Inches are headed down. Body Fat is headed slightly up / staying level. But as soon as I kick in the exercise component, which starts this week, then the body fat numbers will drop as well.
All in all, we’ll chalk this one up as a “win”.
See ya on the dance floor!
Related articles
- The Ticker Factory (www.tickerfactory.com)
- Setting Goals: You gotta do the math! Ugh! (txcowboydancer.wordpress.com)
- Charting My Progress (txcowboydancer.wordpress.com)
- Check-List: Checking it Off! (txcowboydancer.wordpress.com)
- Check-List: Done! (txcowboydancer.wordpress.com)
- Progress Photos (txcowboydancer.wordpress.com)
- Weekly Fitness Stats, from Now through back in the day… (txcowboydancer.wordpress.com)
Share with folks on the Interwebz :-)
2011-12-29, Week 2, Weekly Progress Photos
This past week was more mental than physical, so the numbers were down just a tiny bit. There is no visible change in the photos, yet! 🙂
On a practical note, I think I’ll change hats each week, just to keep it interesting and so that the photos don’t look too much alike. Hmmm… I wonder how many hats I have? [wicked grin]. Oh my! This could be FUN!
I put a lot of mental effort into answering the questions “What is health?“ and “What does health mean to me and how does my picture of health fit in with the HAES movement?” Read the two posts for more info.
5-6-7-8 Dancing My Way to a Healthy Me! 