Progress Photos/Charts: 2014.09.12 – The inaugural report!

Progress Photos: 2014.09.12

Photo on 09-12-2014 at 2.27 PM Side by Side

Where I started – Me on Jul 26, 2014

2014-07-26 At my heaviest weightMe at my computer on July 26, 2014 at my heaviest weight

Where I want to be when I reach my target fitness level:

Fit me from back in the day! - All Cowboy'd Up!Fit me from back in the day! – All Cowboy’d Up!
This gives you a good idea of what I’ll look like when I’m fit and healthy.

This week on my “Journey to Health & Fitness

Shapin' Up Bear!My brain is dead.

I am determined to get this post done before I go to bed.

However, there just isn’t any words up there that want to be here on this page.

We’ll let the photos and charts tell the story.

FYI, this is the first one of these.  I plan to do one a week, posting the current “side by side” progress photo from Friday of each week.

The post should appear sometime during the weekend each week.  The format will be the same each week with a very brief text summary up top, then the photos and charts down below.  Below each chart will be a link to see all the photos and/or charts to date as a “slide show”

Of course, right now, with only four weeks of photos and two weeks of charts, to work with, it isn’t all that exciting.

However, later, when the data is more extensive and I am less extensive — LOL

I guess there are a couple neurons still awake in the ole noggin’  😉  Get it?  more extensive / less extensive…   I crack myself up sometimes.

Anyway, told you I was tired…  🙂   I hope you guys enjoy this inaugural post in the series.   🙂

Progress Charts

Body Composition Ratio: 2014.09.12

2014-09-12 Body Mass


Physical Measurements: 2014.09.12

2014-09-12 Inches


Weight: 2014.09.12

2014-09-12 Weight


Body Fat Percentage: 2014.09.12

2014-09-12 Body Fat

See ya on the dance floor!

Cowboy smiley 110x110


About TxCowboyDancer

Professional Dance Instructor teaching Country, Ballroom, Swing, Latin and Line Dance. Eleven time Country Dance World Champion.

Posted on Sun, Sep 14, 2014, in Progress Photos and Charts and tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. 2 Comments.

  1. Well you’ve certainly done a ton of work this week on this site! Woohoo! Too bad brain energy doesn’t burn as many calories as physical energy … lol. Great job so far and good luck with your progress. I know you can do it!


    • Now that’s an idea for a Post! — I’m putting it on my “sticky notes” program to look up at a later date.

      Somewhere in the crevices of my ex-librarian’s brain a bit of trivia about the brain being the organ that consumes the most calories is floating around. I’m sure it doesn’t hold a candle to any of the major muscles but there’s a story there somewhere! LOL Hmm I wonder how many calories does it take to smile! I seem to remember that you use more muscles to smile than to frown… I’m smiling now so that must mean I’m burning calories! Woot!

      Does this count as “exercising?”


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