Blog Archives
Happy Holidays!
However you celebrate the Holiday Season, I hope you are well and safe.
Wishing everyone all the best in 2021
May your year be filled with happiness and with dance.
Share with folks on the Interwebz :-)
Revel and Rejoice in the Little Things…at 4am Ssssnnnzzzz
Ok, confession time, I feel awful right now. As in this second.
Right this very minute!
Why do I suddenly feel like I’m on the set of Mame and everybody is about to break into a round of “We need a little Christmas?” Hmmm….
But I digress…
I didn’t sleep very well last night at all. I went to bed on time, 11:30pm and my alarm was set for 6:30am. (Allow me to insert a momentary aside…after much thought and evaluation of my daily routine and weekly work schedule, I decided that if I wanted to be consistent in when I go to bed and get up, that (1) 7 hours of sleep is the most that I can count on as a consistent routine thing; and (2) I forget what two was. I need more coffee.)
But I digress…
Share with folks on the Interwebz :-)
Prepping For Week 1 or “The Third Time’s the Charm!”
On your marks!
Ready…
Go!
You would think that getting started on a fitness and health plan would be a simple 1-2-3 kind of process:
- Recognize you are out of shape and living unhealthy lifestyle
- Decide to do something about it.
- Do it!
Yeh, right. Dream on boyo!
Week One (kinda) Back on Jenny Craig
Last week, on Dec 15, 2011 I finally kept an appointment at my local Jenny Craig Center. It had been 4 1/2 months since my last visit. Eighteen weeks of falling back into old habits of eating out and eating unhealthy. Oh my!
So, I confessed my sins.
5-6-7-8 Dancing My Way to a Healthy Me! 