Since you asked…
One of my readers emailed and requested that I post a recent photo of me and a recent video of me dancing. Who am I to deny my teeming hordes of readers such enjoyment (all four of you who read this blog … five if you count my Mom).
The photo over to the right was taken by a very nice guy (whose name I can’t remember) who is a regular at the local “corner bar” I hang out at when I want to have a beer or two and have the extra cash to actually do so.
The name of the bar is Pekers and I even blogged about it in one of my posts: As the Boots Turn…
I really like the bar. I don’t go there a lot now that I’m unemployed. *sigh* However it’s a great bar!
Pekers is one of those local places where you just go in and everybody knows you, at least casually and you can just relax and have a beer, play a video game, and if you’re in the mood, have a conversation or a couple of laughs.
Here are a few more photos, all from the 2013 World Championships (Jan 2013)…
Army Body Fat Calculator (www.healthstatus.com)
I filled in the little blanks and this calculator gave me a figure of 41.85 %. Today, my daily average was 41.38 using electrical impedance method. Not too far off and well within the 1-3% disclaimer on the webpage with the calculator.