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5-6-7-8 Dancing My Way to a Healthy Me!

One man's journey to health and fitness

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Progress Photos/Charts: 2014.09.19 – Just say no to PCS!

Progress Photos/Charts: 2014.09.19 – Just say no to PCS!

Sep 19

Posted by Tony New (TxCowboyDancer)


Progress Photos: 2014.09.19

Photo on 09-19-2014 at 8.03 PM Side by Side

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Tags: after, bad, before, before after, before after photos, before and after photos, Body composition, Body Fat, braums, cats, cheese, Chest, cowboy, Cycling, Dance, dancer, dancing, fat, fit, fit and healthy, funny cats, getting fit, getting healthy, good, good bad, halloween costume, Hips, inches, journey to health and fitness, LOL Cats, Lolcat, losing weight, pimento cheese, progress, progress charts, Progress Photos, progress report, skinny, thin, total body mass, Waist, weekly progress report, Weight loss

  • Welcome to 5-6-7-8!

    Talk to me for five minutes and you'll quickly learn that I love to dance!

    And you'll learn I am fighting to improve my health, my fitness, & my finances. I've come a long way; but there is much work to be done!

    This blog is the tale of my journey; where I keep myself on track by sharing my experiences as I work to transform myself into a "fit, healthy, self-employed dance instructor;"

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