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Progress Photos/Charts: 2014.09.19 – Just say no to PCS!


Progress Photos: 2014.09.19

Photo on 09-19-2014 at 8.03 PM Side by Side

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A Scrapbook of Skinny and Not-so-Skinny Photos…


No, Virginia, I wasn’t always a “big guy”

me-through-the-yearsI became a big guy because as the years have passed, I did not use my body as much as I used to do when I was younger.

I used to be fit. Now I’m not. So as a result of not being fit, I am fat and I am not healthy.

Some people are blessed with awesome genes like my friend Ragen Chastain who is incredibly fit, an amazing dancer, a marathon runner, a blogger and a spokesperson for the H.A.E.S. movement (Health at Every Size)

She is out on the end of the spectrum where “fit and fat” live happily in the same body.

I, alas, do not share that quality. On me, as it is with many people, the extra pounds are a visible symptom of being out of shape and unhealthy.

Thoughts on
“Back when I was a Whippersnapper…

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Progress Photos/Charts: 2014.09.12 – The inaugural report!


Progress Photos: 2014.09.12

Photo on 09-12-2014 at 2.27 PM Side by Side

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2014.09.06 — My first “Milestone Video”


My progress so far: July 26 – Sept 6th

Milestones Reached:

  • First 5 lbs lost!  Yay!
  • First 1% body fat lost!  Yay!

Basically what I’ve done is set some “milestones / reward points” and when I reach one of them I’ll do another of these videos adding all the daily progress photos to the video and doing a different intro.

I hope you enjoy the video!  See ya on the dance floor!

Chart showing the two Milestones Reached:

Milestones #1 & #2

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