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Progress Photos/Charts: 2014.09.19 – Just say no to PCS!


Progress Photos: 2014.09.19

Photo on 09-19-2014 at 8.03 PM Side by Side

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Progress Photos/Charts: 2014.09.12 – The inaugural report!


Progress Photos: 2014.09.12

Photo on 09-12-2014 at 2.27 PM Side by Side

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2014.09.06 — My first “Milestone Video”


My progress so far: July 26 – Sept 6th

Milestones Reached:

  • First 5 lbs lost!  Yay!
  • First 1% body fat lost!  Yay!

Basically what I’ve done is set some “milestones / reward points” and when I reach one of them I’ll do another of these videos adding all the daily progress photos to the video and doing a different intro.

I hope you enjoy the video!  See ya on the dance floor!

Chart showing the two Milestones Reached:

Milestones #1 & #2

Best Laid Plans . . .


Sometimes you have to make adjustments:

Plan-A

My game plan from Saturday, which somehow I thought was Sunday was:

Monday – Go to Braums to do some grocery shoping & do 1 basket of laundry

Tue – Go for a walk in the park.

Well, friends, neighbors and the odd cuzzin or two…

Plan “B”

Sunday – Realize it wasn’t Monday and go get groceries

Monday – Pretty much a rest day – a few od things around the house that didn’t qualify as “exercise”

Tuesday – Laundry – 3 loads, two baskets.

Tomorrow – Wed, another rest day.

Yes, I know.  Sad, that regular mundane things count as exercise  — Ooops!  I meant to say:   “the activity that shall not be named!

can-i-get-an-amen-kittyBUT on the other hand….

I’m moving!  Woot!

I’m challenging my body to build itself back up.

I’m not giving up.  Uh-huh!  Uh-huh! Uh-huh!  (doing happy dance while typing which is in itself pretty phenomenal!

Woot!

See ya on the dance floor!  (eventually)