Let’s hear it for the boy! It’s a miracle!


I’m making progress..

can-i-get-an-amen-kittyI promise that this is going to be the shortest post I’ve ever made…  My version of a “Tweet”  LOL

I just realized something for the SECOND day in a row that needs to be shared.

Yesterday I did a bit of housework which a month ago would have left me gasping, and I did it with no problems.  Sailed right through it as a matter of fact.

Woot!  Yeeeeeeeee Haw!  I actually tweeted about it and put it on my Facebook page.

Why I’m doing this post as well is because:

Just moments ago, I finished up 45 minutes of activity around the house concluding with rotating my mattress on my bed.

I will confess that the mattress did me in.  I had to sit down and I was breathing heavy.  BUT… when I went to update my activity log (more about that log in a future post) I saw that it had been 45 minutes from the last time stamp!

OMG!!!  45 FRIGGIN MINUTES!

Applause KittyNow it ain’t as if I had run a marathon or anything but we’re talking 45 minutes of non-stop activity

  •  making some phone calls
  • sorting laundry
  • spraying it with pre-wash
  • pouring some enzyme cleaning drain-maintenance stuff into the drains in the bathroom
  • pulling sheets off the bed
  • stripping all the pillow cases
  • spraying THAT with pre-wash
  • finding the clean sheets and bringing them to the bedroom
  • and then….  rotating the mattress

which pushed me over the proverbial edge.  I needed to sit down.

Applause Sign (CC)So… I do believe a round of applause is in order!

All kidding aside, this “revelation” proves to me that the approach I’m taking this time is working, and will continue to work.

See ya on the dance floor! 

(with clean sheets — LOL)

Weekly Progress Report: 2014.09.12


Week in review

Shapin' Up Bear!My brain is dead.

I am determined to get this post done before I go to bed.

However, there just isn’t any words up there that want to be here on this page.

We’ll let the photos and charts tell the story.

FYI, this is the first one of these.  I plan to do one a week, posting the current “side by side” progress photo from Friday of each week.

The post should appear sometime during the weekend each week.  The format will be the same each week with a very brief text summary up top, then the photos and charts down below.  Below each chart will be a link to see all the photos and/or charts to date as a “slide show”

Of course, right now, with only four weeks of photos and two weeks of charts, to work with, it isn’t all that exciting.

However, later, when the data is more extensive and I am less extensive — LOL

I guess there are a couple neurons still awake in the ole noggin’  ;-)  Get it?  more extensive / less extensive…   I crack myself up sometimes.

Anyway, told you I was tired…  :-)   I hope you guys enjoy this inaugural post in the series.   :-)..

Progress Photos: 2014.09.12
Where I am now:

Photo on 09-12-2014 at 2.27 PM

Read the rest of this entry

2014.09.06 — My first “Milestone Video”


My progress so far: July 26 – Sept 6th

Milestones Reached:

  • First 5 lbs lost!  Yay!
  • First 1% body fat lost!  Yay!

Basically what I’ve done is set some “milestones / reward points” and when I reach one of them I’ll do another of these videos adding all the daily progress photos to the video and doing a different intro.

I hope you enjoy the video!  See ya on the dance floor!

Chart showing the two Milestones Reached:

Milestones #1 & #2

Progress Photos Slide Show from 2014.07.29 to present


Progress Photos Slide Show from 2014.07.29 to present

Please be patient, the slide show may take a while to load depending on your Internet connection speed.

If you don’t want to wait, you could check out the groovy YouTube “Milestone Videos” instead which are WAY MORE INTERESTING!

This slideshow requires JavaScript.

Body Composition Ratio Chart Slide Show from 2014.09.05 to present


Body Composition Ratio Chart Slide Show from 2014.09.05 to present

Please be patient, the slide show may take a while to load depending on your Internet connection speed.

If you don’t want to wait, you could check out the groovy YouTube “Milestone Videos” instead which are WAY MORE INTERESTING!

This slideshow requires JavaScript.

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