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Looking Back and Looking Ahead – Good things are happening!


My Journey So far…

My journey so far...The way we humans envision time is a funny thing.

When I start looking back I am often surprised at how much, or how little time has actually passed.

And, if you will pardon a wee bit of bluntness, I’m often surprised by the huge amount of CRAP that I’ve been through!

No wonder my face has some tread marks on it because life done run me over! Several times!

In the colorful vernacular of present times: Life be like — “Boy you done been Bitch Slapped!”

Life is getting Better! Way Better!

2016 is going to be a FABULOUS yearIf things keep going on their current trajectory, then 2016 is going to be an amazing, stupendous, exciting, fabulous year!

It may, indeed turn out to be the best year of my entire life.

Wow!

The truly amazing thing is that my focus has shifted.

I’m no longer focused on the “here and now” locked permanently into “survival mode;” I find that I am only looking “back” to measure how far I’ve come and/or to explain to friends when they ask me “where have you been hiding?”

My focus is firmly pointed toward the future.  A quick rundown of the exciting things that are happening:

  • I’m loosing weight! Yay!
    ..
  • As of this morning I weigh 294.6 — that is a total of 40.4 lbs lost from my highest weight of 335 lbs.
    ..
  • My health is improving on almost a daily basis. My stamina is up. I’m moving more.
    ..
  • I’ve started dancing again!
    • I am back in the studio practicing.
    • I’ve started teaching line dance again — lots of stuff happening there; more on that later in this post.
    • I’ve started an Instructor Training program at a local studio and as soon as I finish that program I’ll be put on staff teaching couples dancing, both Ballroom and Country — THIS IS FRIGGIN’ HUGE!
    • I’ve been put on staff at one dance event already for the coming dance year, 2016, and I’m likely to be put on staff at several others!
    • I’m planning on competing this year in Line Dance!
    • I’m beginning to choreograph line dances and will be competing in Line Dance Choreography this year.

Things are turning around.  But to understand just how wonderful and much of a positive change these and other events and happenings in my life are, I have to go back in time and fill you in on how awful things were… 

Long time readers of my blog will recognize bits and pieces of the story but you’ve probably not seen it laid out so concisely in one spot.

For my new readers, new “dance friends” I just made at Dallas Dance and at Worlds, and for my friends with whom I only recently reconnected…

…in the words of Bette Davis “Fasten your seat belts...”

And, uhmmm… you might want to hit “pause” and go grab a cup of coffee or soda and some snacks.

I never intend for my blog posts to be long. Stop laughing!  It is true!  I really do try to make them short, but somehow…  sigh

Oh, well, it may be long, but it is without a doubt entertaining…and informative… Now git…go grab that beverage…

…back?  Got your soda?  Cool… here we go:

The date my life changed…for the worse

Looking back on one’s life, even on recent events, is much like using a crystal ball to peer into the future: the images are very VERY foggy!

Some events are Read the rest of this entry

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Once more dear friends…


Mea Maxima Culpa

Good Me-Bad Me ©2011Yes, I know this blog is supposed to be mainly about me getting healthy again.

Yes, I know that I’ve been on and off the “live healthy” wagon so often that I should be getting frequent flyer miles (if I mix my metaphors momentarily) << say that aloud it sounds cool!

Yes, I know that I have been very much NOT blogging of late.

sigh

So I’m going to share some stuff with you which I’ve been doing this morning.  I’m doing this “stuff” this “morning” because my THIRD monthly visit with my most awesome doctor: Karen King is fast approaching and I want to be able to truthfully tell her that I’ve begun the very long process to get healthy again.  Woot!

When I went on my first visit to her back at the beginning of May, I told her that I needed help getting healthy and asked her to put me on a medically supervised weight loss plan.  Which basically amounts to coming in every month to weigh in and have her give me a mini-check up and monitor things so that I don’t actually end up doing myself injury as I try and get healthy.

I have Type 2 Diabetes

Hi, my name is Tony.  I’m a Diabetic.

and the teeming masses say “Hi Tony

Kinda scary actually.  I freaked a little bit when I found out.

My doctor says that Read the rest of this entry

Macro, Micro, and Meta-Mucil


There is actually a “Method” behind the madness…

Motivation is what gets you going.  Habit is what keeps you going.If you’ve been reading my blog recently you know where I’m coming from:

333-335 lbs at my heaviest,
not healthy in any sense of the term,
and certainly not fit!

But I’ve not really talked very much about where I’m going.

And I’ve not talked very much about how I’m getting there.

Oh, I will…  I definitely will.  Watch for future posts on specific techniques.

For now, so you have some context in which to place this post you are reading, I have to very briefly give you a broad overview of what is going on as I make this journey to Health & Fitness.

Basically, I’m applying organizational skills that I acquired from my former life as a librarian to the task at hand.  Business practices like Gantt charts, procedural assessments, time management techniques, task efficiency studies, task check lists, etc.

The reality “on the ground” is that my life is in a certain state (one which I don’t like).

I strongly desire it to be in a radically different state!  Getting from here to there, Read the rest of this entry

Tony’s Take on: Slim Fast vs High Protein Slim Fast


Problem: Which Meal Replacement Shake Should I Use?

Ok, fair warning, this ain’tcha ordinary review…

CalvinBrain

I wouldn’t be, uhmmm, well, uhmmm, “moi” if I did a plain ordinary review!

And why should I anyway?  “Ordinary” is just so.. “Plain!”

One should always strive to be FAB-u-LUS even when reviewing meal replacement shakes.

So………  Welcome to Tony’s Brain – doing a review — Brace yourself, it’s a very strange place!

Regular readers, keep reading and enjoy the silliness that you’ve come to expect from me.

You folks who found me via a Google search and are expecting a “normal review” well dearest visitors, you have a choice…

You can do what my regular readers are doing, which is grabbing their morning coffee or a snack to tide them over for a bit while they sit back and have a few laughs reading my post…

OR

You can jump down to the Read the rest of this entry

Trauma, Drama, and challenges this week… …wish me success!


Morning Trauma

omron pedometerI can’t find my Omron Pedometer.  It is gone.  And I’ve gotten used to wearing it every day.

In fact is now part of my “morning routine” to put it on.  Which is a problem.  What I’m doing in this “Journey to Health & Fitness” is one, by one, setting up good habits, rituals, routines, replacing old patterns of behavior with new, better ones.

And to do that requires repetition.  Lots of repetition.  And until the “new” becomes “habit” and the “habit” becomes ironclad rock solid do-it-without-thinking-about-what-you-are-doing type behavior, any deviation can be deadly and devastating.

And it bugs me.  A lot. — I’m actually AMAZED at how much it is bugging me.  I’ve rouned up all the usual suspects and put them in the line-up:  under the edge of the bed, under the edge of the desk, under the edge of the kitchen cabinets, inside the pocket(s) of the clothes I wore yesterday.

I’ve even canvased the neighborhood (literally) — I went out on my balcony and the bridge that crosses the court yard and looked at the sidewalk and the stairs to see if I could see it lying there.

2014.05.03 4.50 AM -- My Come to Jesus moment

2014.05.03 4.50 AM — My Come to Jesus moment

In a bit I’ll put on shoes and go look in my truck to see if it fell out of my pocket yesterday when I went on an errand.  And I’ll check the laundry room to see if it fell out there while I was doing clothes.

BUT IT bugs the crap out me that I am not wearing it!

Recording that little number into the spreadsheet each morning from the day before was an act of validation.  It is/was actual numerical quantifiable proof that I was indeed MOVING my body!

siiiiiiiggggghhhh 

I hope I find it.  I don’t want to have to buy a new one.  Buying a new one isn’t in the budget.

Doctor Drama

Read the rest of this entry

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