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Where is the ‘Me” in Health? — After all, it is all about ‘Moi’!


The Da Vinci ManLet Others Define “Health” For You?

In my last post “What is Health?” I showed you, my dear readers, all four of you who are reading this, how to search the web to find out how other people define “health.”  Many of those definitions are reliable and offered by experts in their fields.  You could, of course chose your definition of “health and fitness” from among them.

Or, one could, I suppose, rely upon the reactions of others around you to let you know that you’re fit and healthy.  Hmmmm…  I can envision it now, months from now having finished my journey and living a lifestyle of health, I strut, *ahem*, stride down the streets of Oaklawn……

[ Cue the music for the fantasy sequence … ]

Model with awesome bodyBeing Fit and Healthy means having pecs of death.  It means having biceps and triceps of steel that send shivers of desire up the spine of every red-blooded gay man who sees me.  It means having a set of abs that will stop traffic.  Gay men will look at me and drool.  Straight men will look at me and feel insecure.  Straight women will weep because they can only look but not touch.  Butch biker lesbians will nod their heads in approval.  Being fit and healthy means I will have a body like the guy in the photo to the left.

When people me see me they will…

. . . kinda grunt like they’ve just been punched and softly say “Mer-say!”  while fanning their face with their palm.

Folks will…

. . . turn to their friends and whisper “There ought to be laws,” accompanied by a slight shake of the head and followed by a soft sigh of longing while craning their neck for another glimpse of my perfect physique…

And, some, sadly, will be envious of my success; those poor souls who have been starving themselves silly and have been sweating their ass off in a gym for weeks will glare and mumble…

. . . “Let’s tie the bitch down and stuff Twinkies down her throat! She’s obviously had work done.”

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Rejoice and Revel for it has been a good week!


I iz Awesome ©2011Let the reveling and rejoicing begin!  🙂  Uh-huh, uh-huh, uh-huh!  (doing a chair dance and the circle your fists in the air thingie!)

Ok, ok, ’nuff silliness already!  This is serious stuff here!  😉 I’m following my own advice and rejoicing in the little things.  Because those little things eventually add up and “Voila you have met your goal!”

This has been a good week!  And I’ll get to check off some of the things on my “Check List“.  So in no particular order, let’s get on to the recap.

The switch has been flipped…

The gauntlet has been thrown, the tide has turned, the balance has shifted, midnight has past, and the dawn has begun; a lot of what I’ve been doing over the past month, but especially this past week is happening in my brain rather than in the “real” world.

Thinker (CC)In other words: I’ve been “thinking” a lot.  And it hurtz!  Owie!  I needz somebodies to kiss itz and makes itz bettersz. (Preferably some hunky guy in a speedo–Yummy!)  *AHEM*  But I digress…  😉  Back to the topic at hand…

It boils down to this: (1) Being healthy is now my top priority and (2) creating positive momentum is vital to working on that priority.

My health and fitness, or current lack thereof, affects everything in my life.  EVERYTHING.  It seems simple doesn’t it and very rational to make  the thing that affects everything else in your life your top priority?  Sounds good to me!  Sadly, in life, the things that seems conceptually simple are actually incredibly complex and difficult to execute.

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Setting Goals: You’ve Gotta Do the Math! Ugh!


Iz Thinkin Up Goalzzzzz © 2011Ok, first let me state without question that goals are a guideline, not the law.

Goals are more like the “Pirate Code” from the Disney movie “Pirates of the Caribbean” than the “Law” as handed down from the Supreme Court.

And, not to put too fine a point on it, laws change.   So should goals.
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Setting Long Range Goals

I have this Excel spreadsheet where I track my daily weight and body fat percentage and compare it against my goals.  And when I started plugging in the goal numbers, I realized I was being unrealistic in my goals.  I had set my ultimate goal for 190 lbs.  But to achieve that without loosing any muscle mass I would have to have 7% Body Fat.  Given my age, that is not realistic.

My NEW adjusted goal is 194 lbs and 12% Body Fat.  However, pay attention dear readers, all six of you who are actually reading this blog, IF I don’t get to those numbers that’s ok.  As long as I feel healthy then that’s awesome!   As long as all the quantitative measurements like a smaller waistline, better flexibility, more energy, no high blood pressure, and better more restful sleep, all say I’m healthy, then who really gives a flip what the final number is.

However, having some specific goals does help keep you on track.  At least it does for me.  I like to think of it as a quick and handy “shorthand” that describes in two numbers how I’m progressing toward living healthy.  But if I end up 220 and 14% BF, so be it.  Because you can be healthy at every size. Read the rest of this entry

Rejoice in the Little Things for “I’ve been a GOOD boy!”


I iz Awesome ©2012Here’s a quick recap (my friends can stop laughing now).  For those just joining the us, the “joke” is that I have a reputation for *NEVER* telling a story in 10 words when 10 paragraphs will do.

Siiiiiiiiigggggghhhh

Today’s post is all about patting myself on the back.  Bravo!  Cue the Applause!  Yay!  Woo Hoo! Yippie!  Good Job!  I rock!  I am FAB-u-LUS!

I’ve actually done quite a bit this week towards my goal of “being healthy” and “living healthy”.   Each of the things, in and of itself may seem tiny but each tiny step is still a step.

So here, in no particular order, are some of the things I’ve done this week which move me closer to my goal:

Step by, *prioritized*, Step…


ABC Alphabet Blocks (CC)

There is a time management tool that uses a simple A-B-C method of assigning priorities.  While it is intended primarily as a time management tool for the workplace it can easily be adapted for personal use.

You take everything on your “to do” list, including individual tasks or smaller projects associated with both long-term and short-term goals, then you divide all the individual tasks into three groups:

♦  Group “A” —  those items which are urgent, important, or BOTH
♦  Group “B” — those items which are important but which are not urgent.
♦  Group “C” — everything else, literally, everything that is not in group A or in group B.

Here are some examples of some typical workplace activities:

  • Group “A” — urgent, important or some combination thereof
    — mop up water from overflowed toilet in men’s room and put out “Wet Floor Sign”
    — time sheets due on Tuesday
    — grant application due on last day of this month
    — completed employee evaluations due to HR by 1st of next month.
  • Group “B” — important but not urgent
    — schedule repair of timer for automatic lawn sprinkler system
    — compare cost of owning copy machine versus leasing it
    — review security camera footage to see if theft of bicycle from front of building was caught on tape.
    — review and revise ordering and receiving procedures to streamline and make them more efficient.

Get the idea?

Now, here is the trick.  Once you have your “A” and “B” tasks identified, you’ll have a whole bunch of stuff that did not go into either pile.   That is your “C” pile.

  • Group “C” — everything else
    — read trade magazine
    — bring fabric cleaner from home so that next time I have a spill I can clean it up right away without leaving a stain.
    — color code the files in my office
    — throw away the dead plant in the corner of my office and buy an artificial one from Linens & Things
    — have the staff clean out the fridge in the break room.  There are biological experiments in there.

The horrible thing about “C” items is that they are a sly temptress and will lead you astray!  If you work on a pile of “C” things at the end of the day you feel great.  You feel like you’ve really been working hard and gotten a lot done., Because “C” things generally are quick and easy to do.  But then, the proverbial “other shoe” drops.  You look over at the A and B pile and your realize that “Oh Crap!”  The important things got left undone.  And not doing those A and B things can spell trouble!

So, take all those C things which are the things that are the least important, put them into an envelope or box and date it.  Then hide the box or envelope in a lower desk drawer or closet so that you won’t see it.  That way it won’t keep bugging you or tempt you into working on C’s instead of A’s or B’s.

Granted, sometimes a “C” becomes an “A” or a “B”.  If that happens, then you can pull it out of the back of the drawer and move it to the desktop, put in the A or B pile and work in it.  Anything that is still in the “C” envelope in six months should be either trashed or filed.  Face it.  If it isn’t important to work on in six months what are the odds that it will *ever* become important enough to work on?

So, now that you know about the A-B-C method, follow along as I put items from the list on my blog post “Getting Healthy is Complicated… …So do it One Step at a Time“, into A, B, and C groups: Read the rest of this entry