Day Two… Small Steps and Overdoing it on Day 1…
Another short post…
Stuff I did good yesterday.“Good” = “better than what I was doing.” “Good” does not equal “perfection” just “better”
- One complete day without Diet Coke. Yay!
- Breakfast was two eggs, two slices of toast and orange juice and coffee (we won’t discuss that breakfast was around 11am since I slept til 10:30ish)
- Lunch (which was actually around 5:30pm was grilled chicken sandwich (mustard and extra veggies) and ice tea at Sonic. (I didn’t know Sonic sold Ice Tea… LOL — Note to self and to the six people actually reading this “no fast food” means that if I do have to do something on the run, I do something from the few “good” choices and there are some, a few, at just about every fast food joint.)
- Dinner (around 11pm-ish) was a sandwich and potato salad and ice tea. (I was EXHAUSTED when I got home so we went the easy route)
Let the applause commence!
On the “over did it” front:
I used my body WAY too much. I had dance practice with my partner but before we started dancing we did some cycling and some lifting and stretching for about half an hour.
Then we danced for an hour.
Then I had 3 hours of West Cost Class and social dancing in between. When I got home, around 10:30ish, after going by Kroger, I was so sore.
I couldn’t get to sleep until almost 2am. Then I kept waking up all night because my legs hurt; I finally got up around 6 am, so I’ll probably need a nap sometime today. I definitely overused my legs; they are literally aching right now, even as I type this, especially the big muscles in the back of the legs and the ankles and the arches of my feet.
NOTE to self. On a big “dance day” I shouldn’t also do “aerobics” and lifting. I should do those on non-dance-practice days.
Stuff for today:
I am going to TRY to get to the 24 hour fitness near me for an hour today to work on learning the new Smooth Advanced dance for ACDA/UCWDC.
Today, however, is also “laundry day” which for me, at my current fitness level counts as “exercise”. *sigh* I really need to take photos or better yet, a short video of the trek up and down the stairs to the laundry room. You fine folks reading this really do need visuals to truly appreciate the ordeal involved in the simple statement “Today is Laundry Day.” Ugh.
All in all, day one went well. Day two is underway and I basically have no choice any longer. I have to get healthy or else. We don’t want to think about the “or else.”
There you have it. Stay tuned. And wish me success.
See ya on the dance floor.