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Progress Photos/Charts: 2014.09.26 – Weirdness Abounds


Progress Photos: 2014.09.26

Photo on 09-26-2014

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Progress Photos/Charts: 2014.09.19 – Just say no to PCS!


Progress Photos: 2014.09.19

Photo on 09-19-2014 at 8.03 PM Side by Side

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Progress Photos/Charts: 2014.09.12 – The inaugural report!


Progress Photos: 2014.09.12

Photo on 09-12-2014 at 2.27 PM Side by Side

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2014.09.06 — My first “Milestone Video”


My progress so far: July 26 – Sept 6th

Milestones Reached:

  • First 5 lbs lost!  Yay!
  • First 1% body fat lost!  Yay!

Basically what I’ve done is set some “milestones / reward points” and when I reach one of them I’ll do another of these videos adding all the daily progress photos to the video and doing a different intro.

I hope you enjoy the video!  See ya on the dance floor!

Chart showing the two Milestones Reached:

Milestones #1 & #2

In search of the perfect night’s sleep…


Perfect?  Did I say “perfect”?  I’d settle for “Mostly OK”

Iz nots sleepinzzz...! I iz "vizualizin' mai dance routeens" ©One of the items on my “10-Point-Plan” to “Transform Tony in 2013” is #1 Get plenty of sleep every night. 

Easier said than done!   However, talking about sleep is a good way to emphasis and reinforce the ongoing theme that Getting Fit and Healthy is complex because “EVERYTHING IS CONNECTED TO EVERYTHING!

Sleep is important and most definitely connected to everything else in your life.  Without consistent restful sleep, getting fit and healthy is almost impossible.

brunostWithout meaning to whine and moan, or act like a pampered diva….  But, since we’re mentioning “diva”  could I please have some cheese with my Whine?  Hmmm?

Oh, did you hear about that cheese truck fire that took days to put out?  I kid you not!!!!

Holy Cheesus!  Who knew?

Anyway in Norway where this cheese is made there was a truck accident in a tunnel and the load of cheese, called Brunost caught fire and burned for days.

But…  I digress…  Back to the whole sleep thing…. Read the rest of this entry

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