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A Scrapbook of Skinny and Not-so-Skinny Photos…


No, Virginia, I wasn’t always a “big guy”

me-through-the-yearsI became a big guy because as the years have passed, I did not use my body as much as I used to do when I was younger.

I used to be fit. Now I’m not. So as a result of not being fit, I am fat and I am not healthy.

Some people are blessed with awesome genes like my friend Ragen Chastain who is incredibly fit, an amazing dancer, a marathon runner, a blogger and a spokesperson for the H.A.E.S. movement (Health at Every Size)

She is out on the end of the spectrum where “fit and fat” live happily in the same body.

I, alas, do not share that quality. On me, as it is with many people, the extra pounds are a visible symptom of being out of shape and unhealthy.

Thoughts on
“Back when I was a Whippersnapper…

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Progress Photos/Charts: 2014.09.12 – The inaugural report!


Progress Photos: 2014.09.12

Photo on 09-12-2014 at 2.27 PM Side by Side

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2014.09.06 — My first “Milestone Video”


My progress so far: July 26 – Sept 6th

Milestones Reached:

  • First 5 lbs lost!  Yay!
  • First 1% body fat lost!  Yay!

Basically what I’ve done is set some “milestones / reward points” and when I reach one of them I’ll do another of these videos adding all the daily progress photos to the video and doing a different intro.

I hope you enjoy the video!  See ya on the dance floor!

Chart showing the two Milestones Reached:

Milestones #1 & #2

Random thoughts from my Walk in the Park


I partook in the “activity that shall not be named…”

tired puppyYes, the evil e-word!

I’m really really tired at the moment so here is a very brief series of random thoughts about today’s walk.

  • Runkeeper does not work that well at tracking location when you don’t have “true GPS.”  It attempts to use the closest WiFi network and establish your location but …
  • According to RunKeeper I walked over 2 miles.  Yeh, RIGHT!  try more like 1/2 miles.  (see below)
  • I saw a dead snake.
  • I saw an empty water bottle that someone threw on the grass instead of the trashcan. I was too tired to bend over and pick it up so it is still there.
  • So is the dead snake.
  • I am TIRED.
  • I may have to have two rest days before my next walk.  Starting out at the BEGINNING I was waddling, limping, and moving slow.  The climb up the stairs to my apartment was NOT FUN AT ALL.

Walk in the park 2014-05-05_11-15-46

  • My feet are throbbing right now.  Literally throbbing.
  • My lower back is not too happy with me either.
  • My knees though don’t seem to be having any issues.
  • My legs are sore – very sore
  • There are some VERY cute guys in my neighborhood…  and no, I’m never too tired to notice a cute guy… if I don’t check out the guy, then check my pulse and breathing to make sure I’m still on this side of the pearly gates.
  • I met one of my neighbors.  She’s an OU fan.  Actually she married into an OU family.  His truck is red / Maroon.  Go figure.  (I was wearing my OU cap which is why the subject came up)
  • The lock on the pedestrian entrance in the security fence needs to be lubricated.  It is very stiff.  SNORT.  I said “lubricated” and “stiff” in the same sentence.  LOL
  • I need to get a duplicate key made (for the pedestrian gate door thingie)  The same key that opens that gate also unlocks the laundry room.  I don’t want to loose the laundry room key and have to ask mgmt for another.
  • Plus, since I have my house key on one key ring and the laundry key on another well I’m carrying two keyrings.  If I get the duplicate gate key made then I can add it to the duplicate/spare house key that has become my “carry it with me when I’m walking key”
  • I’m using my Club Bolo Key ring which is WAY COOL!   “Howdy de Texas mon Club Bolo amis de Montréal”
  • I really do live on the side of a friggin hill.  And the park is downhill from the apartment.  Ugh.
  • My back is twinging.  I think I need to take some tylenol or advil or something.. which one is better for muscles?  Yes, friends, walking just 1/2 mile did this.  I’m out of shape remember?

BUT…

I …

FRIGGIN …

DID IT!!!

Applause!  I demand accolades and Atta boys and flower petals threwn in my direction.  (Is “threwn” a word?)  My spell check doesn’t think so.. But I’m overruling it

Definitely need that Tylenol…

See ya on the dance floor . . .

. . . EVENTUALLY when my body can handle it, but IT will happen.

100% Me — From Start to Finish


The Language of Dance

Language of Dance (c2013 TxCowboyDancer Designs)

Language of Dance (c2013 TxCowboyDancer Designs)

This is my design.  100% mine.  From start to Finish.  I did this!  Woot!  Uh-Huh!  [doing that circle in the air thing]  Doing my happy chair dance.  Who da manz!?  I iz!

Ok, ok.  Seriously folks this design is all mine.

Since this is only the third in this new series, here is a reminder about the format.  Each post will have three parts:

  1. A large image of the new design (like the one to the right)
  2. A bit of background on how the design came about (just below)
  3. A few of my favorite products with the new design (just below that)

I hope you are enjoying the “back story” on the designs as I create them.

Even if you don’t visit the store and do some shopping, please hit the share and like buttons so that others can find out about my designs.  Thanks!

Background on my latest design:

The idea for Language of Dance on my "brainstorming" list of design ideas.

The idea for Language of Dance on my “brainstorming” list of design ideas.

Way back when I first had the idea of creating designs for t-shirts, mugs, etc I sat down at my computer and came up with, literally, 14 printed 8 1/2 x 11 pages, double and single spaced…  quotes, quips, sayings, and design ideas.

Yes, dear readers, all nine of you who are reading this, without my usual dramatic embelishments, I can TRUTHFULLY say there is a fourteen page document on my desk right in front of me as I speak and on page ten there is this idea.

So… this was one of the very first “ideas” I had.  I had seen shirts with the word “Dance” in English written in different Fonts and different sizes arranged in a mosaic kind of pattern but I had never seen that done with multiple languages.

This is also one of the very first designs I ever created.  I actually used a word processor to do the design because of the large amount of text.  Using a graphics program really wasn’t working.

I used an online translation program to look up words from languages around the world. I basically just went down the list of languages and grabbed any that “looked cool” or that slightly resembled “Dance” in English.   I tried to choose colors from across the spectrum.  And them when I was done, I started cutting and pasting them into a shape that I liked.

Then I did a screen grab to convert the “text” into a graphic.   I then imported the graphic into a graphics editing program and fiddled with the twiddly bits and Tah-Dah…  I had my first design.

Stressed man pulling hair [CC]And then I fell promptly on my face.  I discovered that designing for t-shirts and mugs is a not an easy process and of all the designs I could have chosen for a “first” effort, doing something like this was NOT a good choice.  There are lots of problems with it from a design standpoint.  The wide range of colors means that it really looks best on a white background but putting a white background on white products is problematic.  And when creating the design I gave no thought to the size of the design area on the products onto which the design would go.

The upshot was that I eventually just threw my hands into the air in frustration and started moved on to something simpler.  And this design languished on the sidelines: even though I had created a few products; even though I had announced this design before (with the earlier) versions of it.

But now, after months of practice and learning more about graphics editing than I ever thought I’d know, I was ready to tackle it again.  Start from scratch and do it up right.  If you compare the “idea” photo to the “finished” design you can see that the idea is basically the same but the arrangement is far different, in order to accommodate the constraints required by the products on zazzle.

Cowboy smiley 110x110And I’m pretty happy with the results.

As with all my designs, it seems as if as soon as I finish, I get an idea for variations to the design.  So watch for future versions working with this concept.

My favorite products with the new design…

Sometimes when I finish with a design and load it onto the products I feel like “Grumpy Cat” who doesn’t like anything.  Because, well to be honest, they just don’t look as good as I had envisioned.

But then, sometimes, when I load a design I just go “WOW.”  This particular design has quite a few “Wows.”   I hope you enjoy them and if you do, help me out by clicking those like and share buttons.  Here are my favorites from the first batch:  (and no… the hunk does NOT come with the shirt… alas plus he might not even be legal!  *GASP* We shall assume that he’s of college age—you dirty minded… …of course I could be externalizing again…. but I digress  *sigh*)

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