Category Archives: Misc

What is a normal Blood Glucose Level?

It is harder to figure out than you think…

confused kittyI’m headed to my doctor’s office on Tuesday, so in preparation for that I’m printing out reports from my Blood Glucose Meter.

I was looking at the reports and started to wonder about those “target ranges”  and what exactly did they mean.  I wanted to know:

  1. “What is a normal blood glucose level?” (the answers I found are in this post)
  2. “Given that there is a normal RANGE… is it OK for a person who is diabetic and on medication to be anywhere in that range?” (couldn’t find an answer from a trusted source so I’m gonna ask my doctor on Tuesday)

Getting a “good” “reliable” answer…

Depending on where you look, you get different answers.  sigh  And it MUST be correct because it’s on the Internet!  Right?  sigh

All kidding aside, some sites are better than others when it comes to reliable information.  But even with sites you trust, there can be differences.

Take it from a retired Librarian with over 30 years of searching experience: check and double check when doing “research” on the web.  Then check it again, just to be sure.  Not all information resources are created equal.

The ones I’m sharing with you now are, in my professional opinion, on the “reliable” end of the spectrum.

Bayer (as in Bayer aspirin) the maker of my Blood Glucose Meter says:

Bayer Contour Next Blood Glucose MeterThe meter I use is the Bayer Contour Next.  The default settings are:

  • 70 – 180 mg/dL — Overall
  • 70 – 130 mg/dL — Fasting
  • 70 – 130 mg/dL — Before a meal
  • 70 – 180 mg/dL — After a meal

I’ve been testing consistently for about 3 months now and my doctor wants to look at the data when I visit her on Tuesday — which is what prompted my questions and this post in the first place.  🙂

One of the questions I have for her is whether or not the default settings in the monitor are what she wants me to use as my “target” ranges OR does she want me to use something different.

WebMD says:

Read the rest of this entry

Today is a “Scary Day” and the importance of doing a single solitary “thing”

Brace yerself…!  What I want… …and why is it a “Scary Day”…

Brace yerself…

…because I’m about to free associate and just let the thoughts poor out onto the page.  That means, friends, neighbors, fellow dancers, that you are about to get a peek into Tony’s brain.   Eeeeeeeeeeeekkkkkkkk!!!!!  Or you may laugh so hard that there will be tears leaking outta yer eyes…

But either way, this post is going to be somewhat disjointed.  And weird.  And well.. just keep reading.  🙂

And pay no attention to the typos… ..or the grammar or lack thereof… …they just add character.  😉

What I want…

LOL kitty RX…is for lots of you to send me emails, comments, likes that all add up to “You can do this Tony!  I believe in you!”

Yes, that is a blatant appeal for support, mostly emotional, seriously that kind of stuff means a LOT…

…but if you feel so inclined, buy something from my store or hit that donate button over to the right.  No one ever has donated, but I keep hoping.  *sigh*

Seriously, this month is the toughest financially that I’ve had in a long time.  Lots of out of the blue expenses have made it hard to make ends meet.

Why is it a “Scary Day”?

Well this is where that free association thing is gonna start.  Because I know I can be wordy…

*GASP* OK, ok, the thunderous shock of in-drawn breath from you, my faithful readers, was NOT necessary!  😉

Now, where was I?

Oh, yes….

…it is a scary day because today is Saturday and that means…

Read the rest of this entry

I feel like the kid from Les Miserables!

Maybe I Should Become a Reporter…

Two days ago, (on Aug 9th) I emailed a Washington Post reporter with a story idea. Then I went to bed. And I couldn’t stop thinking about the story idea and couldn’t get to sleep. So I got up after about an hour and sent him a second email with an “expansion / clarification” of the idea. Then I went to bed and slept on it. And yesterday morning I forwarded both emails to two other Washington Post reporters along with a much larger bullet point presentation of why I thought it was a story that should be covered. My idea? It was:

Look at the huge rallies that Bernie Sanders is having and examine the aspect that they are achieving these numbers with no advanced publicity by the Sanders campaign other than a simple press release. All of the buzz is being generated locally through word of mouth and social media. — Then maybe expand it a bit to talk about how a political rally like the one Sanders is doing comes about. Who are the people who bring it together and who attend.

And this morning… [drum roll please] TAH-DAH! What should to my wondering eyes appear in the Washington Post? But this…. Woot! WooHoo! Uh-huh! WhoseyerDaddy? Uh-huh! My article idea Here is the link to the article: (or click the image above) 100,000 people have come to recent Bernie Sanders rallies. How does he do it? OMG! OMG! OMG! [doing a happy dance while typing] OMG! OMG! OMG! Sqeeeeeeeeeeeee!!!!!!!!

[singing] “Just goes to show what little people can do!”

little people can doFull disclosure. The reporter never emailed me back. I have no idea whether or not this is just a freak coincidence or IF my emails actually prompted the guy to investigate and write the story, BUT in going through the story, just about every single point I made in my emails is included in the story! Woot! So, either the reporter did as I suggested at the end of my email…

I know that I’m not a “pro” like you guys but I smell a story… 🙂 I hope that you take the idea and run with it.

… OR this is one of the most amazing coincidences of all time! Maybe I should take a journalism class? Or buy a lottery ticket? No matter what, this is WAY FRIGGIN COOL! Because at the very least, it means that I spotted a “story” that was worthy of inclusion in the Washington friggin Post! before the story appeared! AND my main points were all covered in the story! Woot! Now for a bit of related seriousness… …brace yerself I’m gonna talk politics. You may if you wish stop reading, but I hope you don’t…

Why the sudden Political Post?

First an explanation to my regular readers — this post is the rare exception, not a sign of things to come. So take a deep breath and keep reading. 😉 Your vote is your voice--be heardI realize that under normal circumstances, that this is not a political blog. I have certain themes I post here and that is why you, my loyal readers keep reading what I write. And, for the most part, I steer clear of politics. You may be assured that the usual shenanigans about my dancing and my diet (or lack thereof) will resume without delay and in abundance. 🙂 But I am going to make an exception today and talk about politics, actually about two things: (1) the importance of being involved and (2) an old dude from Vermont. Why? Because politics is not just something off in the distance that doesn’t matter. Much to the contrary, what politicians do in Washington and in the 50 state capitals around the country and in City Halls across the land have real world impact on people like you and me. And most of us ignore it or gripe and moan a bit and that is the end of that. We never do anything about it. And that needs to change. Why? Because politics really does affect our day-to-day life in the “real world.” It matters because it is not just something in the news. It affects my life. It affects your life. It affects all of our lives. So yes, I’m breaking the “theme” of this blog briefly, I’m writing something political. When I do this there has to be pretty darned important reason for me to do so. One example was the day the Supreme Court announced the ACA decision and another was the day the Supreme Court announced the Same Sex Marriage decision. This particular post is another. This coming national election in 2016 is probably going to be the most important election in my lifetime. No matter where you are on the political spectrum, I encourage you to…

  • Register to vote (each state has its own requirements… Google it and find out what your state requires)
  • If your state requires you to register with a political party in order to vote in the primaries then do so, now. Don’t wait.
  • Vote in the primaries
  • Vote in the general election
  • Start being politically active now and stay active from now on. Democracy only works if its citizens take part in the process.

How I met Bernie Sanders…

If you are one of my friends on Facebook or if you follow me on Twitter, you may have noticed that I have become a Bernie Sanders supporter.

I actually attended a rally here in Dallas. I was in the front row and got to shake his hand after he finished speaking. 🙂 There were approximately 8,000 people at the event. Yes, eight thousand people — in Texas — a red state — with no advanced publicity other than “word of mouth.” THINK about that for a moment and you might begin to get a feel for what appears to be happening. A real honest to goodness grass roots campaign for a man who most people agree is the genuine article: an honorable politician. What Mr. Sanders has to say is very impressive and he says it with a conviction that frankly I have rarely heard from politicians. I first heard about Bernie Sanders from my roommate who is much more politically savvy than I. When he mentioned Bernie I said “Bernie who?” but since I like my roommate and trust his opinions…. He’s my best friend in the whole world. — For the record, he’s actually my best friend. Not partner though people often assume we are married because we finish each others sentences and all that kind of stuff. Single! I’m single! Available! Spread the word! I can even get married now! Woot! But Uhmmm…. I digress… I do that you know. 😉 So, because I respect my roommate’s opinions, I did my research. I read about this guy from up in Vermont and I was impressed by what I read. Very VERY impressed. So I signed up to follow him on Facebook and that was pretty much that. Then I happened to be coming back from the grocery store and was listening to NPR, which is KERA here in Dallas/Fort Worth. KERA, was airing a segment, produced locally, where they do an in-depth feature on each of the Presidential candidates. And they were doing a live interview with Bernie Sanders. And that interview changed everything for me and made me take notice of this man:

  • When asked a question about a straightforward issue, he gave a direct straight forward answer, often, just “yes” or “no”
  • When asked a a question about a complex issue, he gave a nuanced thoughtful answer.
  • When asked a question about an issue on which he had not yet done his research, he honestly said “I don’t know enough about that yet to venture and opinion, but I will look into it and if you have some way of sharing the answer with your listeners, you can give them my answer later.”

I literally sat in my truck in the Texas heat, to finish listening to this interview. I was impressed by the sincerity that I heard in his voice. Obviously these are my impressions; I invite you to do your own research and draw your own conclusions BUT…

  • There is no doubt in my mind that this man genuinely believes the things he says in his speeches.
  • The level of conviction in his voice (and in his body language) when he speaks is an amazing thing to see.
  • There is no doubt in my mind that this guy really does want to improve things for everyone in the whole country.
  • It is clear from his speeches and from his writings that he is intelligent and informed on the issues. He is open to debate and willing to discuss, really discuss difficult topics.
  • His record on Civil Rights is amazing. He actually marched on Washington with Martin Luther King Jr, was arrested during his college years for fighting against segregation, and has been a constant supporter of LGBT rights since before most Americans even knew what LGBT meant.
  • He is a “normal guy.” He is still flying commercial airlines to get to and from his campaign appearances, depending on local volunteers to pick him and his wife up from the airport.
  • He is not taking any donations from the big corporate donors. All of his campaign donations come from folks like me and groups of real people like teachers and nurses professional organizations. Not superPACs. I gave him a $3 donation and a $10 donation which on my $812 a month pension is a considerable amount!
  • During his announcement that he was running for President, he said, rather gruffly, to the dozen or so reporters, that he didn’t have a lot of time for questions because he needed to get back to work. In the Senate, which was behind him, just up the hill. Imagine that! A Senator, concerned about getting back to his office and actually DOING HIS JOB!. Wow! Just friggin Wow!
  • I found a blog from a lady in Vermont that talked about how “real” Bernie Sanders is. How she bumped into him at the airport luggage turnstile and joked with him about his luggage being the first one out of the chute. She kinda slapped him on the arm and teased him about “being special” because he was a Senator. Bernie laughed along with her saying he wished it would happen all the time and then trundled off. The blogger confessed that she then turned bright red because she realized that she had just struck a sitting US Senator! But that is how comfortable the folks in Vermont are with Bernie who has overwhelmingly high approval ratings in his home state.

I hope that this man will be the next President of the United States. I encourage you to read my article ahem ok, ok, the reporters article. grin the article in the Washington Post. I encourage you to do your research on him. I encourage you to visit his website: I encourage you to go on YouTube and do a search for “Bernie Sanders” — You’ll find lots of videos. Then… Make your own judgement, but I believe that you may like what you see and hear and read. And I believe that rumbling sound which you are barely hearing in the distance is a political tsunami about to change things for the better. His name is Bernie Sanders. See you on the dance floor!

Yes, I know the place is a mess — The tech guys are working on it!

Update on July 27th — the problem is fixed!  Yay!

Woke up this morning and the problem had been fixed.  yay!  Everything has been set back to “normal” so my site is pretty again.

But because there are links out on the Interwebz to this page, I’m leaving it here.  🙂  For Histerical perposes…

All WordPress sites are having a display issue

The dog broke it ©2011

Sorry guys, I know that my blog looks like crap right now.

But it isn’t my fault.  It is happening to any blog hosted by

I hopped over to the support forums and the place is going NUTS!

The WordPress tekkie guys are working on the problem.  (as of 3:00 am Central Standard Time — in the US)

BUT… I know what has happened….  Shhhhhhh..

The dog broke it!”

So, my apologies to anyone coming to the site.  It is actually much prettier than you see right now and better organized.  🙂

The content is all here, but the menu is messed up.  And my cool header graphic is not there and the background image isn’t showing.

And of course the menu is a MESS!   Stay tuned!  I apologize for the mess.

I’m headed to bed now.  Hopefully things will be fixed by tomorrow.  G’nite!

Good Customer Service is a rare thing and should be applauded…

…so I want to brag on a local company who did more than the right thing!

I just had the most awesome experience and I want to share it with you because service like this is so rare and when it happens the story should be shouted from the rooftops.

The bottom line:

I highly recommend City Mattress Factory (  They are located at 900 Haltom Road, Fort Worth, TX 76117

Here’s why:


This is the frame that I’m getting. Called “Southwest” I’m getting it in “Mocha” which is basically what they call “black” LOL

I live on a very small income consisting of my monthly TMRS pension check and whatever money I can make by picking up odd jobs here and there.

To give you a perspective, a tank of gas is a major outlay.  No kidding, no exaggeration.  At the end of the month there is usually under $10 in my checking account and I get real creative with the food budget all month long to make ends meet.

So…buying furniture is not something that is normally in the budget.  However, two weeks ago, when I sold a PA sound system, I decided to use the windfall and replace my queen sized mattress and box springs with a Loveseat sized futon with ottoman.

Having a futon makes a lot more sense for me than a regular bed because, due to my sleep apnea, I sleep sitting up and have to use a bunch of pillows to keep me upright.  A futon with an ottoman fixes that problem. Also because I rent a room from my best friend.  Most of the time I’m in my bedroom, which fuctions as my “home office” and my “living room” as well.

The futon will serve as both sitting and sleeping where a bed is just for sleeping.  A bed takes up so much space and is only used 8 hours out of every 24.  A futon will take up much less space during the day, is more useful more of the time both during the day and during the night.

So I started Read the rest of this entry

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