Blog Archives
2012-01-05, Week 3, Weekly Progress Photos
Yee Haw! As you can see in the photo, this week’s hat is a Cowboy Hat in honor of my recent trip to the UCWDC Country Dance World Championships.
Each week I’ll wear a different hat just to keep it interesting and so that the photos don’t look too much alike. I have quite a few hats so it should be a while before I repeat. [grin]. Oh my! This could be FUN!
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2012-01-05, Weekly Stats — Week 3
The main thing this week was that I had a trip out of town to go to the UCWDC World Championships (Worlds XX) Because of that, I was not able to follow the Jenny Menu for the whole week. I tried to make sure I chose the healthiest choices when eating at the event, but, I pretty much didn’t worry about not drinking Diet Coke.
All in all the numbers are not that bad. Weight is headed down. Inches are headed down. Body Fat is headed slightly up / staying level. But as soon as I kick in the exercise component, which starts this week, then the body fat numbers will drop as well.
All in all, we’ll chalk this one up as a “win”.
See ya on the dance floor!
Related articles
- The Ticker Factory (www.tickerfactory.com)
- Setting Goals: You gotta do the math! Ugh! (txcowboydancer.wordpress.com)
- Charting My Progress (txcowboydancer.wordpress.com)
- Check-List: Checking it Off! (txcowboydancer.wordpress.com)
- Check-List: Done! (txcowboydancer.wordpress.com)
- Progress Photos (txcowboydancer.wordpress.com)
- Weekly Fitness Stats, from Now through back in the day… (txcowboydancer.wordpress.com)
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It’s NOT “just” a Diet Coke!
Earlier this week, I was out running a lot errands: dropping off clothes at the cleaners, picking up my mail from my post office box, swinging by Walgreens for some fabric stain remover prewash spray gunk, filling up the truck with gas. You know the drill, doing a whole bunch of the minutia of life.
I had just finished at Jenny Craig, where I weighed 283.6 lbs, a loss of 1.6 lbs from the week before!
Woo Hoo! Happy dance! Uh-huh! Uh-huh! Uh-huh! [doing that circle thing with hands out in front of me]
But I digress…
I had my week’s Jenny Craig food in my truck and was headed North on Central Drive. While I was basking in the good feelings from the weigh-in, I was mentally running down the list of what was next “to do.” Then…
[cue the foreboding music!]
There IT was!
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TMI Tidbits – The Premiere Post
Welcome to the premiere post in what will be an ongoing, occasional, series. I’m calling this category of posts:
“TMI Tidbits“
as in
Too Much Information
Yes, dear readers, you are correct, you should, indeed, fasten your seat belts and brace yourself! For I am going where other blogs fear to tread; all in the pursuit of science, and the accurate reporting of my own ever so humble journey to fitness and health.
Ranging from funny, through weird, all the way to “pushing the boundaries of the socially acceptable,” you will experience it all, as the series continues.
So, without further ado, I offer, for your education, edification, elucidation, and entertainment this episode of…
…Tony’s TMI Tidbits
Enjoy!
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2011-12-29, Week 2, Weekly Progress Photos
This past week was more mental than physical, so the numbers were down just a tiny bit. There is no visible change in the photos, yet! 🙂
On a practical note, I think I’ll change hats each week, just to keep it interesting and so that the photos don’t look too much alike. Hmmm… I wonder how many hats I have? [wicked grin]. Oh my! This could be FUN!
I put a lot of mental effort into answering the questions “What is health?“ and “What does health mean to me and how does my picture of health fit in with the HAES movement?” Read the two posts for more info.
5-6-7-8 Dancing My Way to a Healthy Me! 