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I’ve been a good cowboy!
Brace yourself, this is going to be a short post. Friends that are reading this, can stop laughing. I can be brief if I am tired. And I am.
But…. (the snorts of laughter can stop now!)
In all seriousness, I lost my fitness spreadsheet last week when it was time to do the “weekly stats” posts and had to retrieve it from my backup drive. But life kinda got in the way so I never even noticed that I ….
<drum roll please>
Have met my first fitness goal! I dropped below 280 lbs! Yay Me! Go Team Tony!
Check out the cute smiley face with a cowboy hat that I found to put on the chart to show the goal has been accomplished!
And, while I was updating my chart page:
I noticed something that is really awesome.
Happy New Year!
Just a very quick post to wish everyone a wonderful, awesome, fantastic, fabulous
Happy New Year!
And, I just had to share this photo that has been zipping around Facebook. I don’t know anything about the organization who is credited in the upper left of the sign, but I love the message on the sign itself, and just had to share it. 🙂 Enjoy!
I know that this year is going to be a good one for me, one small step at a time!
See ya on the dance floor!
Where is the ‘Me” in Health? — After all, it is all about ‘Moi’!
Let Others Define “Health” For You?
In my last post “What is Health?” I showed you, my dear readers, all four of you who are reading this, how to search the web to find out how other people define “health.” Many of those definitions are reliable and offered by experts in their fields. You could, of course chose your definition of “health and fitness” from among them.
Or, one could, I suppose, rely upon the reactions of others around you to let you know that you’re fit and healthy. Hmmmm… I can envision it now, months from now having finished my journey and living a lifestyle of health, I strut, *ahem*, stride down the streets of Oaklawn……
[ Cue the music for the fantasy sequence … ]
Being Fit and Healthy means having pecs of death. It means having biceps and triceps of steel that send shivers of desire up the spine of every red-blooded gay man who sees me. It means having a set of abs that will stop traffic. Gay men will look at me and drool. Straight men will look at me and feel insecure. Straight women will weep because they can only look but not touch. Butch biker lesbians will nod their heads in approval. Being fit and healthy means I will have a body like the guy in the photo to the left.
When people me see me they will…
. . . kinda grunt like they’ve just been punched and softly say “Mer-say!” while fanning their face with their palm.
Folks will…
. . . turn to their friends and whisper “There ought to be laws,” accompanied by a slight shake of the head and followed by a soft sigh of longing while craning their neck for another glimpse of my perfect physique…
And, some, sadly, will be envious of my success; those poor souls who have been starving themselves silly and have been sweating their ass off in a gym for weeks will glare and mumble…
. . . “Let’s tie the bitch down and stuff Twinkies down her throat! She’s obviously had work done.”
Revel and Rejoice in the Little Things…at 4am Ssssnnnzzzz
Ok, confession time, I feel awful right now. As in this second.
Right this very minute!
Why do I suddenly feel like I’m on the set of Mame and everybody is about to break into a round of “We need a little Christmas?” Hmmm….
But I digress…
I didn’t sleep very well last night at all. I went to bed on time, 11:30pm and my alarm was set for 6:30am. (Allow me to insert a momentary aside…after much thought and evaluation of my daily routine and weekly work schedule, I decided that if I wanted to be consistent in when I go to bed and get up, that (1) 7 hours of sleep is the most that I can count on as a consistent routine thing; and (2) I forget what two was. I need more coffee.)
But I digress…
The Importance of Making Your Bed
One of the continuing themes that has developed in this blog is that switching from an “unhealthy” lifestyle to a “healthy” lifestyle is very very hard!
And what does “making your bed” have to do with “getting healthy?” Well to most people there may not be a connection, but for me there is.
Keep reading; all will be revealed.
Prepare yourselves, dear readers, all 7 of you who are reading this blog, because once again, we are about to enter the weird and wonderful world of “Tony’s Brain”….
cue the music please, hang onto the guide rope and if you get lost, well, the monster in the subconscious has to be fed somehow doesn’t he? heh heh heh…






