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2011-12-22, Weekly Stats — Week 2

This week I had a lot of drama involving my truck which absorbed all my energy. The good news is:

I have a brand new truck! And I’m loving every bit the “newness” of it!!!!
I don’t have to worry about breakdowns any more for 100,000 miles (bought an extended mechanical warranty) which means less stress and improved health.
I don’t have to worry about new tires for the next 3 years (bought a tire warranty) which means less stress and improved health.
I lost 1 pound from this week (Jenny Craig Weigh-in)
Lost .51 % Body Fat
Lost inches.

Posted in Misc

Tags: Adipose tissue, Body fat percentage, body measurement, Chest, Health, Hips, Jenny Craig, Truck, Waist, Weekly Fitness Stats, Weekly weigh-in, Weight loss, Weight Management

2011-12-15, Weekly Stats (Starting Over–Third Time is the Charm!)

Dec 16

Posted by Tony New (TxCowboyDancer)

Ok, this past week marks the end of a renewed effort to become fit. I have been more aware of what I’ve been eating and making better choices. I’m at the beginning of a very long road. Wish me success! 🙂

So far… so good. Yay me! See ya on the dance floor!

The Ticker Factory (www.tickerfactory.com)
Setting Goals: You gotta do the math! Ugh! (txcowboydancer.wordpress.com)
New Pillows! New Pillows! New Pillows! (txcowboydancer.wordpress.com)
Charting My Progress (txcowboydancer.wordpress.com)
Check-List: Checking it Off! (txcowboydancer.wordpress.com)
Check-List: Done! (txcowboydancer.wordpress.com)
Progress Photos (txcowboydancer.wordpress.com)
Weekly Fitness Stats, from Now through back in the day… (txcowboydancer.wordpress.com)
New Pillows! New Pillows! New Pillows! (txcowboydancer.wordpress.com)
Rejoice and Revel for it has been a good week! (txcowboydancer.wordpress.com)

Posted in Misc

7 Comments

Tags: Adipose tissue, Body fat percentage, Bopdy Measurement, Chest, Health, Hips, Waist, Weekly Fitness Stats, Weekly weigh-in, Weight loss, Weight Management

2011-08-04, Week 3, Weekly Stats

Aug 5

Posted by Tony New (TxCowboyDancer)

This week, I gained weight but if you look at the numbers you’ll see that while my total body weight went up, my body fat percentage went down which indicates that I gained muscle. Which is good. On my spreadsheet that I maintain, my lean body mass increased while my fat body mass decreased. So, we’ll call this week a win. 🙂

What is a Healthy Body Fat Percentage? (txcowboydancer.wordpress.com)

Posted in Misc

2 Comments

Tags: Adipose tissue, Body fat percentage, Body weight, Weekly Fitness Stats, Weekly weigh-in, Weight loss

2011-07-28, Week 2, Weekly Stats

Jul 29

Posted by Tony New (TxCowboyDancer)

At my Jenny Craig weigh-in yesterday, I lost 2.2 lbs from the week before. However, my weight at home was pretty much flat. A tiny increase in weight and body fat. That is strange. Usually the loss ration is about the same with my weight at home being a steady 3-4 lbs less than at Jenny Craig, because at Jenny, I wear clothes and at home I don’t when I weigh-in.

This coming week will tell the tale. I go full force onto the Jenny Craig menu, following it exactly, weighing and measuring everything.

Here are this weeks’ charts: