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Progress Photos/Charts: 2014.09.12 – The inaugural report!


Progress Photos: 2014.09.12

Photo on 09-12-2014 at 2.27 PM Side by Side

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2014.09.06 — My first “Milestone Video”


My progress so far: July 26 – Sept 6th

Milestones Reached:

  • First 5 lbs lost!  Yay!
  • First 1% body fat lost!  Yay!

Basically what I’ve done is set some “milestones / reward points” and when I reach one of them I’ll do another of these videos adding all the daily progress photos to the video and doing a different intro.

I hope you enjoy the video!  See ya on the dance floor!

Chart showing the two Milestones Reached:

Milestones #1 & #2

My Progress So Far and “Focusing on the Positive”


Setting the stage…

255495_10151087373259886_835419023_nOn June 1st, I kicked off a renewed effort to get in shape and loose weight because my body was (and is) literally hurting when I do simple routine things around the house.

And let me tell you friends, neighbors and the two people who are actually reading this blog, that when shaving, showering, and putting on your  clothes and shoes makes you grunt and wheeze and get out of breath, then it is time to do something.

Another indicator is all the drivers for your local Domino Pizza joint have your gate code memorized and the counter staff know you by first name when you drop in to get a Pick Up order.  *sigh*

We won’t even talk about the weight induced knee injury back in Jan which still bugs me from time to time.   *SIGH*

Let’s Hear it for the Boy!  / Week in Review

Last Monday I set out my goals for the week.  Let’s see how I did:

  • scale-tape-measureWeigh in daily
    • — Yeppers, I mostly got this one.  I missed one day, but the rest I did.
      ….
  • No diet coke.  None.  Zip.  Nada.
    • — Yeppers!!  I want a BIG round of applause please!!!!!!  I did not HAVE A SINGLE SOLITARY DIET COKE ALL WEEK!!!!!!!! Not a single diet coke.
      ….
  • Iced Tea (CC)Switch to green tea in the evenings / limit of 3 cups coffee in the AM
    • — Yeppers, I did this.  I actually bought some lemon and ginseng Lipton Tea bags, intending to brew my own and sweeten it with Stevia, but… the Arizona Diet Ginseng Green Tea jugs were on sale and I grabbed four of them at the same time.  I’ve not gone through all the Arizona Tea yet.  When I do, then I’ll try my hand at brewing my own tea at home, which will be cheaper than buying it pre-made and I’ll feel better about doing my bit for the planet by not throwing away those big plastic jugs the tea comes in.  It should also be noted that Read the rest of this entry

Thur & Friday… Good & Bad-ish and writing before coffee.


It is 8am on Saturday… And I haven’t had coffee yet…

Bring me mai coffee or I poopz on the bed ©2011It’s brewing.  But you should be warned that I am awake at an ungodly hour of the morning and I am pre-caffeine.

Goodness knows what my fingers will end up typing.  Jus’ sayin…

I woke up hungry this morning.  I haven’t woken up hungry in a long time.  So something must be changing in my body.  I’ll count that one up as a “good” thing.

Just because I’m still pre-coffee (still brewing… …I can smell it all the way from the kitchen) and in a grumpy mood, I’m going to whine about my sinuses.  I thought I was coming down with a cold.  I may be but it may also be allergies.  I’ve got this awful drainage which is causing me to cough this icky gunk.  All clear so far so no infection but it is DISGUSTING!

I’ll be right back.  The coffee should be done by now.

Back.  jus a moment while I take a sip….

Ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh!

There is nothing quite so delicious as that first sip of coffee.  It is a signal to the body that the rush is coming.  Moving on..

Stuff I did gooder on Thur & Friday…

Yes, “gooder” is a word.  But in case you’re not up on your lingo.  “Gooder” means:

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Day Three… and itty bitty steps which feel like hiking Mount Rainier


Doing Better – Not perfect but better

c2013 TxCowboyDancer (Tony New)The photo to the right is one that I took on a trip to Seattle Washington, where I attended the Emerald City Hoedown, which was this year’s IAGLCWDC Annual Convention and where I taught a workshop at the event.

We stayed an extra day so we could go on a bus tour of Mount Rainer National Park which I really enjoyed.   On the tour, we stopped at several points, got out of the bus and was able to enjoy a bit of the scenery.  One of those stops took the tour group down into a ravine created by a glacial melt river full of rounded rocks washed down the mountainside by the water.

The park service had used some of these rocks to create “stairs” on the path down into the ravine for visitors to the park to use to get closer to the water and to a log “bridge” which allowed you to cross the river.  I was toward the back of the group and was doing pretty good, until I saw the steps in the photo.

That’s where I bailed and said “There’s no way!”

Two years ago, I would have happily gone on down with the rest of the group but when I saw these rocks, my self-preservation instincts kicked into high gear and did some fast calculations involving the lack of a hand rail, the roundness of the rocks, the wetness of the rocks, my physical condition, and memories of a fall on stairs during a vacation last year and the result was visions of my dance career flashing before my eyes.

I went back up and watched from the ledge.

It was just one more realization of just how out of shape I am.  And how badly I need to get back into shape.  And just how much my physical condition (or lack of it) is affecting just about everything in my life.

Today is Wed, Day 3 on the path to a new healthier me…

Things I did good yesterday:

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