Blog Archives

Step by, *prioritized*, Step…


ABC Alphabet Blocks (CC)

There is a time management tool that uses a simple A-B-C method of assigning priorities.  While it is intended primarily as a time management tool for the workplace it can easily be adapted for personal use.

You take everything on your “to do” list, including individual tasks or smaller projects associated with both long-term and short-term goals, then you divide all the individual tasks into three groups:

♦  Group “A” —  those items which are urgent, important, or BOTH
♦  Group “B” — those items which are important but which are not urgent.
♦  Group “C” — everything else, literally, everything that is not in group A or in group B.

Here are some examples of some typical workplace activities:

  • Group “A” — urgent, important or some combination thereof
    — mop up water from overflowed toilet in men’s room and put out “Wet Floor Sign”
    — time sheets due on Tuesday
    — grant application due on last day of this month
    — completed employee evaluations due to HR by 1st of next month.
  • Group “B” — important but not urgent
    — schedule repair of timer for automatic lawn sprinkler system
    — compare cost of owning copy machine versus leasing it
    — review security camera footage to see if theft of bicycle from front of building was caught on tape.
    — review and revise ordering and receiving procedures to streamline and make them more efficient.

Get the idea?

Now, here is the trick.  Once you have your “A” and “B” tasks identified, you’ll have a whole bunch of stuff that did not go into either pile.   That is your “C” pile.

  • Group “C” — everything else
    — read trade magazine
    — bring fabric cleaner from home so that next time I have a spill I can clean it up right away without leaving a stain.
    — color code the files in my office
    — throw away the dead plant in the corner of my office and buy an artificial one from Linens & Things
    — have the staff clean out the fridge in the break room.  There are biological experiments in there.

The horrible thing about “C” items is that they are a sly temptress and will lead you astray!  If you work on a pile of “C” things at the end of the day you feel great.  You feel like you’ve really been working hard and gotten a lot done., Because “C” things generally are quick and easy to do.  But then, the proverbial “other shoe” drops.  You look over at the A and B pile and your realize that “Oh Crap!”  The important things got left undone.  And not doing those A and B things can spell trouble!

So, take all those C things which are the things that are the least important, put them into an envelope or box and date it.  Then hide the box or envelope in a lower desk drawer or closet so that you won’t see it.  That way it won’t keep bugging you or tempt you into working on C’s instead of A’s or B’s.

Granted, sometimes a “C” becomes an “A” or a “B”.  If that happens, then you can pull it out of the back of the drawer and move it to the desktop, put in the A or B pile and work in it.  Anything that is still in the “C” envelope in six months should be either trashed or filed.  Face it.  If it isn’t important to work on in six months what are the odds that it will *ever* become important enough to work on?

So, now that you know about the A-B-C method, follow along as I put items from the list on my blog post “Getting Healthy is Complicated… …So do it One Step at a Time“, into A, B, and C groups: Read the rest of this entry

A peek into the life of a competitive dancer…


Polka Party Album Cover (CC)

I haven’t posted a lot here on my blog about dancing; most of my posts have been more focused on getting healthy.  So here’s a “dancing” post for your enjoyment.

A couple of days ago I sent an email to my dance partner.  We have a big dance competition coming up.  It is the Dallas Dance Festival and it is widely considered to be the largest UCWDC Country Western Competition Dance Event in the US other than the World Championships.  I know that a lot of dancers treat it as something of a “dress rehearsal” for Worlds.  Anyway, so much for the background, now back to the email.

I realized that we only had six practices left before the competition so I thought “Hey, I’d better do some thinking about what needs the most work and figure out a tentative ‘schedule’ and send it to my partner to see what she thinks”.  Create a “Game Plan” in other words.

She thought what I wrote was funny, printed it out and brought it to the dance studio to show the other dancers and our coaches.  Everyone was amused, and then one of the coaches said to my partner “That’s funny, he should start a blog.”  Well, since I already *have*a blog, and a couple other dancers also thought it was amusing, I thought I’d share it here with the dozen folks who are actually reading this blog.  Enjoy!

Here is the email: Read the rest of this entry

Sometimes life gets in the way of living…


Detour Sign (CC)Ah… the proverbial path littered with “good intentions”.  I know thee well.  It’s been about two weeks since I’ve posted.

First some housekeeping:  I’m still trying to get back into the groove and routine of being on Jenny Craig.  Notice that I said “trying”.  *sigh*  More on that in another post.  Second, I’ll try to catch up the weekly progress photos and charts this weekend.  I took the photos and I have the data but haven’t had time to post them yet.  There is no real visible difference yet in the photos and alas, my net weight remains almost the same. 😦

The big news and the reason I’ve been not blogging is that I’ve had drama in my life: things going on at work,  a couple unexpected car repairs and, dealing with the realization that I can’t afford to do ProAms at the UCWDC World Championships in Jan.  Ugh.  Bleech even!  Paatooie!  With all that, I’ve not had a lot of time for the blog.

UCWDC Logo (TM)I haven’t talked a lot yet about dancing here on the blog.  So a bit of background for those of you who are not into the sport of Country Western Dancing: “ProAm” is a concatenation of two words: Professional and Amateur.  The ProAm division is where a Coach or “Professional” dancer teams up with a student or “Amateur” dancer.  Both dance together on the floor during the competition, however, only the student is judged in the competition and receives a score.  The Pro’s job is to be on the floor with the student, dancing, and try to make the student look as good as possible and to help them out, if possible, during any glitches…things like the student forgetting what comes next in the routine.  Not that has EVER happened to me!    If you believe that then send me your credit cards and your bank account routing number so that I can deposit a kabillion-zillion dollars into your account. 😉

Anyway… I do digress at times don’t I?  Moving on…  So, when I say that “I can’t do ProAms at Worlds”, this… Is. A. BIG. DEAL!.  *sigh*   Read the rest of this entry

Healthy at every size!


Ragen Chastain, dancer and author of 'Dances With Fat'

Ragen Chastain, dancer and author of ‘Dances With Fat’ — Photograph by Richard Sabel (used with permission of the photographer)

I have a good friend, Ragen Chastain, who blogs over at “Dances With Fat“.

Her blog is awesome!  She’s a very talented writer.  And dancer.  And Choreographer. And a beautiful person, both inside and out!   It is simply not fair that so much talent and niceness be packed into one person!  🙂

Be sure to check out her blog and subscribe, especially if you’re on a quest to get healthy. Why? Because she makes an extremely valid point which, unfortunately, is not widely accepted:

You can be healthy at any size!

What she says, in my own words, is that just because you are fat, that does equal being unhealthy.  And just because you’re thin, that does not equal “good health“.  There are large people who are perfectly healthy.  There are skinny people who are unhealthy.

A medical study that Ragen mentions in a recent post to her blog supports this.  Be sure to read the post and the study.  I read the study.  Ok, ok, I only read the abstract.  The details of the study soon put me to sleep, plus they were using them thar big ole words tha’ cowboys like me from ta piney woods of East Texas jus’ get all befuddled ’bout.  😉

The conclusion of the study says, and I quote: Read the rest of this entry

Once more dear poundage, “Unto the breach…”


Cat on a Bathroom Scale (CC)

It Lies!

With apologies to Shakespeare, here I am once again charging, or should I say waddling, forward.  It’s been a while since I’ve updated my blog so here is a quick update:

As I went into the UCWDC World Championships of Country Western Dance in Jan 2011, I weighed 238 lbs, a loss of of 37 lbs from my heaviest weight of 275.  Yay me!  I made it through the deadly months of October, November and December with its land mines of savory treats and communal eating.  I made it through the stress of preparing for the World Championships.  I was on track and although I had plateaued, I was at least *not* gaining weight.

I did pretty good at Worlds:  1st place (and a brand new World Championship title) with my dance partner in Couples Diamond III and 2nd overall in Couples Crystal III.  Yay!  I placed 2nd overall in Advanced Male Crystal Line Dance and Advanced Male Diamond Line Dance.  Yay!  I placed 2nd overall in Male Pro-Am Crystal and Diamond and 5th Overall in Open Male Pro-Am.  Not too shabby.

I came back and… Read the rest of this entry