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Putting “Getting Fit and Healthy” into Perspective
An interesting comment at Worlds, sparks some deep thought and a very long blog post…
While I was at the World Championships of Country Western Dance, I pretty much cornered anyone who would listen to me for more than 60 seconds and regaled them with my “plans for the coming year.”
Side note: for those of you who want me to get to the point without my usual “Tony Ramblings” *ahem* Today’s topic is:
“trying to come up with an analogy that accurately encompasses the magnitude of someone’s effort to ‘get fit and healthy'”
But saying it that concisely just sounds way to scholarly for my taste. And it is Borrrring! And way *not fun* and way “too brief”, so back to the ramblings of Tony’s Brain as I set up the picture for you. 🙂
So, at Worlds, I “trapped” lots of people and forced them to watch me make like Tigger as I bounced around in excitement and effused about my plans for the coming year!
Just in case you don’t know who Tigger is watch this video:
This enforced captivity on the part of my listeners at Worlds usually started off with the innocent and alluring sounding statement
“Did you hear my good news? I won a spot on the US DanceSport Team! China here I come!“ then…
This. That. and the Other Thang, Over Yonder
Arm Update
It hurts. A lot. I can’t use my right arm, wrist or hand until I get the wrist operated on and fixed.
Doc Jones, my surgeon, who is a cutie by the way, says that he’ll stick some screws in my arm and maybe a plate.
I figure that I’m going to get to know the TSA agents at the airport better than I ever wanted.
I know from having had wrist surgery before that I’m looking at 6 weeks minimum in a cast but that once everything is imbolized by the cast that I’ll be able to drive my truck wearing the cast and that I’ll be able to type with both hands except for 1 finger.
The doc says that I should be able to dance. My dance partner and I will have to see what adjustments will be needed.
Drug Update
Better living through chemicals my butt! I’m caught in an awful loop at least until I have my surgery. I have to take the pain relievers because my wrist really hurts when I don’t. Starts out with twinges and if I let the drugs clear my system by a couple hours say like after having over slept through meds taking time, the pain sits around a 4 0r 5 0n a 10 point scale. When it was newly broken at the er it was at 12 on the 10 point scale.
As the drugs have built up in my system the pain only pops above a 5 if i bump the arm or like this morning when i had to rewrqp the ace bandage it was 6 – 7 for a bit as i moved it while not fully secured to the splint.
The pain pills are Hydrocodone/Acetaminophen 7.5/325mg. I love that I’m not in pain but I’m not so crazy about some of the side effects. I’m experiencing:
- itching
- decreasing effectiveness in pain control 0ver the past few days
- swelling in my feet and ankles — There are some patients who report this symptoms but the reports are anecdotal and I can’t find confirmation from a reliable source but since the pain meds and a decrease of physical activities are the only new environmental changes I am satisfied that the swelling is either a drug interaction or is a side effect of the pain meds
- lightheadedness — truthfully this one is kinda nice cause it only happens right after the drug reaches 100% effectiveness. There’s no pain and a floaty feeling.
- drowsyness / fuzzy-headedness — which stinks cause I feel like I’m wasting time that could be used productively
- headache — I’ve increased my caffiene intake to try and get some things done and Im pretty sure that is the cause of the headaches. ineed to start drinking water and lots of it.
Money
I should have an idea tomorrow after my pre-op tests how much this will cost and whether or not I qualify for financial assistance.
Wish me luck because I don’t have insurance and I certainly can’t afford to pay for it.
I’ll know more tomorrow
Dance, Fitness, Health, Work, Friends, Living, and ya gotta have a Plan and a schedule
I’ll do a longer post on this later in the week but the short version is that there is an ideal vision of what I’d like my life to look like which can be quantified into specific goals which fall into broad areas. To achieve those goals a certain amount of work, time and energy has to be expended each and every day, week, month.
The trick is prioritizing. I’m not going to let this setback with my wrist keep me from working toward my goals. More on that next time.
Now the goal is to head to bed.
See ya on the dance floor!
Related articles
- I has an owie! Muddlings of a one fingered typist (txcowboydancer.com)
Seismic Event Recorded in North Texas…
… the tremor was felt throughout the blog-o-sphere. One injury reported.
One good thing which blogging about my efforts to get into shape does is that it caters to my inner actor/performer. As I move step by step forward on my journey toward fitness. I get to share my successes and revel in the thunderous applause [cue canned applause soundtrack] 😉
The bad part about blogging and sharing my experiences with the whole world, is that when I mess up, well, the whole world knows. Or at least the dozen or so people who are actually reading this blog knows when I fall from grace.
Yes, it is true. I fell off the fitness wagon. The large bang heard throughout the North Texas area and ensuing earth tremor was not the cannons announcing the opening of the Margaret Hunt Hill Bridge, it was me. Hitting the ground. T-H-U-D! Falling from grace. Hitting the gutter. Succumbing to temptation. Crossing over the dark side. I transgressed. I frolicked with chocolate! I was a baaaaaaaaaddd cowboy. *sigh*
We’ve struck an Iceberg in an ocean of Green Tea…
People are slobs. I should know because both my roommate and I are both bachelors. We. Are. Guys. Do the math.
I prefer, however to view the situation at home as “having my priorities in order.” After all, when the great tally at the end of life is done and folks are standing around with little cups of punch balancing small plates of snacks, I don’t think that “He kept a clean house” will be an epitaph by which I’d care to be remembered.
So, what does this have to do with the tea in China? Actually it does have to do with tea. As in the Green Tea that I’ve switched to now that I’ve mostly given up Diet Coke. I’ve only had two (maybe three?–can’t remember for sure) glasses of Diet Coke over the past 2-3 weeks. Yay Me! Go Team Tony! Uh-huh Uh-huh Uh-huh!
So.. I’ve been working on getting everything in place so that can drink Green Tea at work instead of Diet Coke:
- Buy four jugs of Organic Green Unsweetened Tea from Whole Foods — Check!
- Take half of my supply of Stevia from home to work. — Check!
- Snag a handful of individual packets of lemon juice from QT. — Check!
- Feel ever so slightly guilty at snagging the aforementioned lemon juice then getting over it quickly. — Totally Check!
- Remember to buy an extra “souvenir” spill proof container from Disney World while I was on vacation to use as my “Tea Glass” for work with lots of fun Disney Characters on it to make me smile when drinking tea. — Check!
- Take all those items to work. — Check!
Awesome! I so rock! Woo Hoo! You *can* tell this is going too easy right?






