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Confessions, Bragging, and Losing Ten Pounds Without Trying


Confessions…

Good Me-Bad Me ©2011Forgive me dear readers for I have sinned.

I have been partaking of the chips (well, not whole bags full, I’ve eaten them as part of lunch with a sandwich)…

… and of the Chocolate Pecan Pie (though only a slice at a time)…

… and of the Jack in the Box (though I have been getting the Chicken Fajita Pita, the healthiest thing on their menu).

Yea though I seek to walk through the valley of the Non-Fat, I have partaken of the Half-n-Half (though only a little bit in each cup of coffee, not a third of the container at a time or anything like that!)…

… and the real cheese, both the sharp cheddar and the Swiss (though only a single slice on each sandwich).

I have strayed into the land of the Sonic (though I got the breakfast burrito with no bacon and two bananas)…

… and, I hang my head in shame dear breaheren and sistertheren,  “S-H-A-M-E! ” I say unto you!  For I have…

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New Jenny Craig Tips and Tricks


Jenny Craig LogoOk, here’s a couple more tips and tricks that have helped me so far.

You can see all my “Jenny Craig Tips and Tricks” either by clicking on it in the “Diet & Fitness Drama” menu up above or by clicking this link:  “Jenny Craig Tips and Tricks Archive”

Buy a Magnifying Glass

The Jenny Craig entrées are designed to be easily and quickly microwaved, part of the reason that I like the program so much.  But, being a single guy who does not like to cook or keep any cooking related information in his brain, I can NEVER remember how long a certain entrée needs to be stuck in the nuker before it is ready to eat.

So, I have to read the box.  Which, sadly, is a problem for guys like me who are now in their mid mumblemumble and fast approaching mumble.   😉

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Hey Jenny! I’m baaaaaaacccccccckkkkkk!


Cat Calendar ©2011This Past Week

On the work front: I did a lot of work.  It is amazing how hard you have to work before leaving for vacation.  And it felt good.  I got a lot accomplished.

On the personal front: I did a lot of thinking and planning:

  • I’ve been struggling with how to incorporate HAES into my own journey to fitness and I had a revelation.  Read all about it in these two posts: “What is Health?”  and “Where is the ‘Me” in Health? — After all, it is all about ‘Moi’!
  • I have a new truck.  A new truck which I love.  But that thar new baby is a catterwaulin’ and demandin’ hard earned dollars on a reg-ul-LARH basis.  Akshulee, my new baby has been purfect, but them thar nasty wall street banker fellas, they are down right ornery!  And they want me to send them part of my check each month for the next five years.  *sigh*  Which means that I’m been working through next year’s budget to see how much dance I can afford.  The short answer is a whole lot less than I want.  *sigh*  (Special note to any event directors that may be reading this — I work cheap! I’d love to be on your line dance staff!  Hint, hint, hint!)

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Prepping For Week 1 or “The Third Time’s the Charm!”


Starting Line (CC)On your marks!

Ready…

Go!

You would think that getting started on a fitness and health plan would be a simple 1-2-3 kind of process:

  1. Recognize you are out of shape and living unhealthy lifestyle
  2. Decide to do something about it.
  3. Do it!

Yeh, right.  Dream on boyo!

Week One (kinda) Back on Jenny Craig

Last week, on Dec 15, 2011 I finally kept an appointment at my local Jenny Craig Center.  It had been 4 1/2 months since my last visit.  Eighteen weeks of falling back into old habits of eating out and eating unhealthy.  Oh my!

So, I confessed my sins.

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Step by, *prioritized*, Step…


ABC Alphabet Blocks (CC)

There is a time management tool that uses a simple A-B-C method of assigning priorities.  While it is intended primarily as a time management tool for the workplace it can easily be adapted for personal use.

You take everything on your “to do” list, including individual tasks or smaller projects associated with both long-term and short-term goals, then you divide all the individual tasks into three groups:

♦  Group “A” —  those items which are urgent, important, or BOTH
♦  Group “B” — those items which are important but which are not urgent.
♦  Group “C” — everything else, literally, everything that is not in group A or in group B.

Here are some examples of some typical workplace activities:

  • Group “A” — urgent, important or some combination thereof
    — mop up water from overflowed toilet in men’s room and put out “Wet Floor Sign”
    — time sheets due on Tuesday
    — grant application due on last day of this month
    — completed employee evaluations due to HR by 1st of next month.
  • Group “B” — important but not urgent
    — schedule repair of timer for automatic lawn sprinkler system
    — compare cost of owning copy machine versus leasing it
    — review security camera footage to see if theft of bicycle from front of building was caught on tape.
    — review and revise ordering and receiving procedures to streamline and make them more efficient.

Get the idea?

Now, here is the trick.  Once you have your “A” and “B” tasks identified, you’ll have a whole bunch of stuff that did not go into either pile.   That is your “C” pile.

  • Group “C” — everything else
    — read trade magazine
    — bring fabric cleaner from home so that next time I have a spill I can clean it up right away without leaving a stain.
    — color code the files in my office
    — throw away the dead plant in the corner of my office and buy an artificial one from Linens & Things
    — have the staff clean out the fridge in the break room.  There are biological experiments in there.

The horrible thing about “C” items is that they are a sly temptress and will lead you astray!  If you work on a pile of “C” things at the end of the day you feel great.  You feel like you’ve really been working hard and gotten a lot done., Because “C” things generally are quick and easy to do.  But then, the proverbial “other shoe” drops.  You look over at the A and B pile and your realize that “Oh Crap!”  The important things got left undone.  And not doing those A and B things can spell trouble!

So, take all those C things which are the things that are the least important, put them into an envelope or box and date it.  Then hide the box or envelope in a lower desk drawer or closet so that you won’t see it.  That way it won’t keep bugging you or tempt you into working on C’s instead of A’s or B’s.

Granted, sometimes a “C” becomes an “A” or a “B”.  If that happens, then you can pull it out of the back of the drawer and move it to the desktop, put in the A or B pile and work in it.  Anything that is still in the “C” envelope in six months should be either trashed or filed.  Face it.  If it isn’t important to work on in six months what are the odds that it will *ever* become important enough to work on?

So, now that you know about the A-B-C method, follow along as I put items from the list on my blog post “Getting Healthy is Complicated… …So do it One Step at a Time“, into A, B, and C groups: Read the rest of this entry

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