Blog Archives

Putting “Getting Fit and Healthy” into Perspective


An interesting comment at Worlds, sparks some deep thought and a very long blog post…

Backdrop on the stage at Worlds 2013While I was at the World Championships of Country Western Dance, I pretty much cornered anyone who would listen to me for more than 60 seconds and regaled them with my “plans for the coming year.”

Side note:  for those of you who want me to get to the point without my usual “Tony Ramblings”  *ahem*  Today’s topic is:

“trying to come up with an analogy that accurately encompasses the magnitude of someone’s effort to ‘get fit and healthy'”

Tigger bouncingBut saying it that concisely just sounds way to scholarly for my taste.  And it is Borrrring!  And way *not fun* and way “too brief”, so back to the ramblings of Tony’s Brain as I set up the picture for you.  🙂

So, at Worlds, I “trapped” lots of people and forced them to watch me make like Tigger as I bounced around in excitement and effused about my plans for the coming year!

Just in case you don’t know who Tigger is watch this video:

This enforced captivity on the part of my listeners at Worlds usually started off with the innocent and alluring sounding statement

“Did you hear my good news?  I won a spot on the US DanceSport Team!  China here I come!  then…

Read the rest of this entry

Renewed Progress…


Just the Stats, M’am, just the stats…

ai haz a happee! ©I renewed my fitness efforts just after Thanksgiving and have continued on track since then.  Here are the results so far:

  • 7.25 lbs lost
  • 5.25 inches lost (chest/hips/waist)

That has been with me doing only two things: (1) being more aware of the foods I eat and making better choices (not perfect, but better) and (2) increasing the amount of exercise that I’ve been doing.  Mostly increased dancing as I got ready for Christmas in Dixie and for the World Championships.

Not too shabby a start for 2013!  This is my year!

I just hope that I get over this flu bug enough so that I can to to my first day of Ballet Class on Saturday.

See ya on the dance floor!

 

Trauma Drama! An update on my wrist…


Update on my wrist…

My arm in black braceThe best news is that I’m using my right hand more to type.  Yay!  That has been the biggest pain in the… uhm.. wrist?  LOL  Typing with one hand is no fun.  And it is very slow.  Not to mention the super abundance of typos that ensue when only using one hand.

The truly weird part is how using only one hand slows down the thought process.  When typing with one hand I am VERY much aware of the letters of the words I’m typing.  When using two hands, as I’m doing now, I’m much more stream of consciousness, with a feedback loop occurring between the screen, my brain and the fingers in between are pretty much operating without me consciously saying type this letter “K” now.

When typing with one hand only, the left, in this case, I literally am spelling out each word in my head and guiding my left hand as I type each word.  Ugh!

Doctor’s Visit on Tuesday…

My Facebook Friends can skip this section and jump down to the next one, or if you’re bored or didn’t read it then or want to re-read it then go for it.  Your choice!  LOL  I posted the following update late on Tuesday evening on Facebook:

Update on arm: I’m on track to a full recovery but I was hoping to be ahead of schedule. *sigh*

I think the doc was ready to let me dance when he came into the exam room with the x-ray but then he TRICKED me!!!! He said that the xray looks good, and he said’ to the nurse, let’s put him in a removable sport splint. He then asked me if I needed a refill on the pain medications. I said “Yes; I’m almost out.” <<< TRICK QUESTION!!! >>> The scoundrel!!!!! His reply was to run into the whole “you are on track but can’t do this and this and this and you should do this and this and this.”

I swapped out large uncomfortable temporary splint & ace bandages with smaller velcro strap and laces “sports” model. Received permission to shower without splint; got prescribed lower strength pain meds. No driving while still on the pain meds. No dancing until next week (when is when I should be able to go off the meds) He said that the pain I’m experiencing is normal as my body adjusts to the metal and repairs the bone. where the break was and the screws are.

No dancing until I’m off the pain relievers because he says that the meds mess with the sense of balance and honestly I have to say that he’s right. I’d like to say otherwise but he’s right. *sigh* Not a huge amount but enough so that a couple times I’ve had to put out my good hand to stablize myself while standing at the kitchen cabinet. I don’t want to fall again so I guess I should follow his orders. *SIGH* I can start dancing next week if I’ can stand not havng the meds. But have to watch the amount of force on the wrist and have to wear splint at all times while dancing!

For the rest of this week: no force on the wrist. stronger than that used to lift a hand towel or shirt, then I can start using it to the extent that my body allows. Sore from stretching flexing and light use is ok, but avoid inducing pain. He said that an example of too much right now would be lifting a mug of coffee and truthfully I don’t think I’d actually be able to do that at this point.

I’m supposed to keep moving the fingers and rotating the arm. When not in the splint (once or twice a day this week, more as time goes on. I’m supposed to gently flex the wrist up and down)

I see him in four weeks.

Fourth of July

There was one?  I woke up around 4 am on the fourth and then proceeded to sleep most of the next twenty-four hours.  I think my total time awake and out of bed was bout 4-5 hours.  And those 4-5 hours are very very fuzzy.  I have no idea what was going on but I’m sure it is drug related.

The narcotics I’m taking to control the pain are awesome in controlling the pain but they really mess with my alertness and my sleep cycles.

Fifth of July

I woke up this morning around six am and I’ve been working on my latest Squidoo article and drinking coffee pretty much non-stop since then.

I have three goals for today.  (1) Finish the Squidoo article and get it posted.  (2) do laundry.  I literally have no clean clothes.  Oh, isn’t *that* an image?  (3) Do some planning.  I have just under six months before Worlds and there is a LOT of work to be done.  I need to set my goals for the rest of the year then do a Gantt chart to achieve them.

See ya on the dance floor!

I has an owie! Muddlings of a one fingered typist


Come on drugs!!!!

Be warned.  I.m going to only correct the worst of the typos. 😉

Disjointed thoughts

  • Woke up this am in major pain; must hav bumped arm.
  • holhing it cradled onpillow whike typing w/ 1 finger
  • grunting every once in while
  • left arm also hurts cause i’m doing EVERYTHING with it
  • literally sweating whle i type this.  glad i’m not female; i’d never have kid!
  • NOT LIKE PAIN
  • not like at ALL
  • room is mess

Surgery

My pre-op is Monday afternoon.  Surgery is Wed morning.  I have to be @ hospital at 7:45 am  EEEEK.  Depending on my roomate/Best Friend who is a saint to get me there.  Mike is his name.   Sweet guy.  He’s single btw…primo husband material

ouch arm twinged…

looking forward to having cast cause will be able to do stuff again and will be off these DRUGS

love / hate drugs

I’m taking Hydrocodone/Acetaminophen 7.5mg/325 mg

Can take up to 2 every4-6 hrs  will take 2nd here in minute if i have to; probably will need to really hurts this morn.

pillow for supp[ort really helps but fingers swell if left ther too long

hate the drugs causew they either knock me out and i sleep day away orthry slow everything down…  thoughts, body both go into slow motion like hitting mental quicksand/ molasses

Step right up folks..  see the dancer on drugs!   He bee Funnee!

SSSSsssssssnnnnnnnzzzzzzzzzzzzzzzzzzzzzzzzzzzz

I do have an education…

But it must not reside in my left hand.  LOL  My left hand seems to be my remedial side.   Bad hand!  No bisquit!

No, I don’t deal with pain very well…

yes, I admit it  I’m a big baby when I ain’t feelin well.

Drugs have kicked in now but brain is now wrapped in cotton and bubble wrap and fuzzt slippers and oatmeally mush

life is good in other words

Next six months

Gonna be interesting.  Time to either ackshually accomplish my goals or give up.

I vote in favor of kickin things in high gear and being the me i wznt to be

This whole broken wrist episode is going to make a great chapter in my book

Some Travel pics from New Mexico

Just for fun here are some of my best shots from my trip.  Stories behind the pics later when cast is on wrist

This slideshow requires JavaScript.

Brain and arm are now stoned and numb

time to fall asleep now

See ya on the……  snzzzzzzzzz

Confessions, Bragging, and Losing Ten Pounds Without Trying


Confessions…

Good Me-Bad Me ©2011Forgive me dear readers for I have sinned.

I have been partaking of the chips (well, not whole bags full, I’ve eaten them as part of lunch with a sandwich)…

… and of the Chocolate Pecan Pie (though only a slice at a time)…

… and of the Jack in the Box (though I have been getting the Chicken Fajita Pita, the healthiest thing on their menu).

Yea though I seek to walk through the valley of the Non-Fat, I have partaken of the Half-n-Half (though only a little bit in each cup of coffee, not a third of the container at a time or anything like that!)…

… and the real cheese, both the sharp cheddar and the Swiss (though only a single slice on each sandwich).

I have strayed into the land of the Sonic (though I got the breakfast burrito with no bacon and two bananas)…

… and, I hang my head in shame dear breaheren and sistertheren,  “S-H-A-M-E! ” I say unto you!  For I have…

Read the rest of this entry